Baked Sourdough Almond Flour Pancake (Keto, Grain Free, GAPS friendly)

Baked Almond flour Pancake

These baked pancakes taste like sourdough because of all the yogurt included in the recipe- Sourdough is one of the things I’ve missed most about being grain free, so I’m in love with this recipe!  It’s great used as ‘sandwich bread’ or just topped with butter as a snack as well.

They’re an easy dish for a crowd and less time consuming than flipping individual pancakes. If you’re concerned about soaking the nut flour (I personally skip this step), you can soak the almond flour and yogurt overnight and add in the eggs in the morning.  The recipe was developed by my friend Rachel when she did a GAPS trial last year, and was a hit at her house too.

Hootenanny Pancake Recipe

 

 

 

 
Baked Sourdough Almond Flour Pancake   Print Prep time 10 mins Cook time 25 mins Total time 35 mins   These baked pancakes taste like sourdough because of all the yogurt included in the recipe- It’s great used as ‘sandwich bread’ or just topped with butter as a snack as well. They’re an easy dish for a crowd and less time consuming than flipping individual pancakes. If you’re concerned about soaking the nut flour (I personally skip this step), you can soak the almond flour and yogurt overnight and add in the eggs in the morning. The recipe was developed by my friend Rachel when she did a GAPS trial last year, and was a hit at her house too. Author: Cara Comini Recipe type: Bread Cuisine: Paleo, GAPS, Gluten Free, Grain Free Serves: Serves 8 Ingredients 1 cup almond flour (buy almond flour here) 1 c. yogurt or dairy free versions: ¾ cup coconut milk & ¼ cup lemon juice, or 1 cup apple sauce (homemade yogurt recipe) 6 eggs ¼ c. butter or coconut oil (buy coconut oil here) ¼ teaspoon salt (only if using unsalted butter or coconut oil) Directions Put butter in 9″ x 13″ baking dish, set in 425 degree oven to melt. Beat eggs well, until foamy. Beat flour, milk and eggs together. When butter is melted, pour batter into it, put filled pan back in the oven and bake for 25 minutes. Pancake will deflate quickly; be sure to bring it right to the table for an impressive presentation right out of the oven! Notes Net carbs: 4 per serving Nutrition Information Serving size: ⅛ recipe Calories: 196 Fat: 16 Carbohydrates: 6 Fiber: 2 Protein: 9 3.5.3226

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