Calling All Parents: This Is the Strength Workout You Need to Do If You’re in a Time Crunch
It’s easy to push your needs to the back burner when you have kids. When’s the last time you were able to go to the bathroom in peace, shower for longer than five minutes, or get a quality workout in? We get it – you’ve got a lot going on, and we’re here to help out.
If you’ve been craving a quick and efficient strengthening workout, we’ve got you covered with this 25-minute, total-body workout. Grab a set of medium-weight dumbbells, and get ready to work!
Sculpt Your Abs and Legs With This Trainer's 25-Minute Equipment-Free HIIT Workout
The 25-Minute Total-Body Strength Workout
Equipment needed: a set of medium-weight dumbbells. If you aren’t sure how to choose your weights, use this simple guide. Before getting started, make sure you warm up to prevent injury and to maximize your workout – try this dynamic warmup.
This workout should be performed as a circuit; complete one set of each exercise taking little to no rest in between each move. Once you’ve completed a round of all the exercises, rest one to two minutes. Complete a total of three rounds. Don’t forget to cool down and stretch once you’re done.
Dumbbell squat press: 12 reps
Push-up: 10 reps
Single-leg bridge: eight to 10 reps on each leg
Bent-over row: 12 reps
Reverse lunge with a knee drive: 10 reps on each leg
This Hybrid Cardio and Strength HIIT Workout Will Sculpt All Your Muscles in Just 25 Minutes
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