Meet a Woman Who Lost 66 Pounds and Is Running a Marathon: “This Is My Life Now, and It’s Awesome”

When it came to changing her lifestyle habits, Jo Jones said that she’s had a series of “starts and stops” over her 38 years. But the Milwaukee, WI, resident finally […]

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Tastes Just Like a Reese’s! Try This Chocolate Overnight Oatmeal With Peanut Butter Swirls

Craving the decadent combination of chocolate and peanut butter? Instead of reaching for a Reese’s, make this creamy chocolate and peanut butter overnight oatmeal recipe tonight and you’ll be so […]

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This Is What It *Really* Means to Have Bipolar II Disorder

Bipolar disorder is a mental illness that’s widely misunderstood. In fact, bipolar disorder is more accurately an umbrella term that can refer to a number of specific disorders: bipolar I […]

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I Was Worried About Working Out With an IUD, but Here’s How an Ob/Gyn Eased My Mind

Getting an IUD is a stressful decision: there are many pros and cons and plenty of scary stories out there to get you worrying. When I decided to get a […]

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The Surprising Thing That Helped My Anxiety During My Parents’ Separation

As a 22-year-old fully immersed in adulthood for the first time, the last postgrad stress I was anticipating was dealing with my parents’ unexpected split. I immediately stepped in as […]

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This Is the 30-Minute Running HIIT Workout I’ve Been Doing When I Can’t Get to a CrossFit Class

You’ve heard that HIIT is one of the most effective ways to lose weight, but you’re not really sure how to implement it into your runs. Here’s the perfect workout […]

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I Crash Dieted a Few Weeks Before My Wedding, and I’ve Never Felt Such Regret

About six months before our wedding, my now husband and I made a pact to help each other get in better shape before the big day. The idea was to […]

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I’m a Trainer, and This Plank Variation Is My Favorite Ab Exercise at the Moment

Planks will forever be one of my go-to ab exercises because they can be modified for any fitness level, they can be done absolutely anywhere, and I feel them working […]

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This 3-Ingredient Homemade Pumpkin Spice Cashew Butter Is a Must-Make Fall Recipe

Your Fall is about to get even sweeter with pumpkin spice cashew butter. If you’ve never made your own nut butter, it’s not only just about the simplest thing to […]

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Are Apples Too Sweet For a Low-Carb Diet? Not at All, According to a Dietitian

Apples are a healthy staple in many households, but if you’ve heard rumors that they may be off-limits on a low-carb diet, it’s time we set the record straight. “A […]

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