Exactly What You Need to Know Before Trying Orangetheory in 2019 – Including the Price

You’ve probably heard of, or seen an Orangetheory fitness studio. The interval-based workout franchise, which is the brainchild of physiologist Ellen Latham, is exploding and now boasts over 700 locations […]

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How Many Grams of Sugar Should You Eat Each Day to Lose Weight? These Experts Explain

You’ve no doubt heard that sugar has been the number one culprit behind weight gain. In fact, over the last few years, sugar has all but been demonized as the […]

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This Is the Total-Body Strengthening Exercise You Should Be Doing More of in 2019

If you’re goal is to get stronger and build lean muscle, you’re definitely going to need to start lifting weights. If you aren’t sure where to get started, follow this […]

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Conquer the Gym With the 17 Essential Dumbbell Exercises Every Beginner Should Know

Not only is weightlifting fun, it’s one of the best ways to lower your body fat percentage and build lean muscle. In addition to losing fat, a 2006 review in […]

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I’m Proof That Morning Workouts Can Change Your Life

I wasn’t always a morning person. I vividly remember my elementary-school struggle to get out of bed at the ungodly hour of 7:30 a.m. In middle school, I discovered the […]

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HIIT Is All the Rage, but Have You Heard of HVIT? Trainers Explain Why You Should Do It

If you had to pinpoint the biggest trend in fitness over the last few years, it would be high-intensity interval training, or HIIT. This super-efficient form of exercise is supposed […]

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I’m a Trainer, and This Is How Heavy Your Weights Actually Need to Be to Build Muscle

Strength training is an essential component to your workout regiment, especially if your goal is to lose body fat and build muscle. Not all exercises are created equal, which is […]

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If You’re Busting Your Ass at the Gym and Not Losing Weight, Bob Harper Says This Is Why

Losing weight takes a considerable overall lifestyle effort, including dialing in your diet, working out, getting enough sleep, and managing stress. But of all the factors at play that can […]

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PSA: You’ve Been Doing Kettlebell Swings All Wrong

Chances are high you’ve done kettlebell swings in a group fitness class, with a personal trainer, or during a workout you created for yourself (and good on you for making […]

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Trying to Lose Weight? This Is How Often You Should Work Out, According to Experts

You know that working out is essential to shedding pounds, but if you’re unsure exactly how to structure your routine, you’re not alone. Let’s get one daunting question out of […]

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