According to a Trainer, You Should Be Doing Bodyweight Exercises Over Cardio – Here’s Why

Is it us or does cardio always seem to be at the center of fitness debates? Some love it, some hate it, but at the end of the day, it’s […]

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Add This Simple Piece of Exercise Equipment to Your Planks to Sculpt a Strong Core

Planks work the deepest parts of your abs, so they really do rock you to your core. And, if one person knows how to up the intensity on a plank, […]

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This Running-Walking Interval Circuit Will Leave You Gasping For Air and Burning Major Fat

Done consistently, both running and walking are excellent cardio workouts to burn fat and lose weight. Combining either one with HIIT-style intervals? Even better, said Tom Holland, MS, NSCA-CSCS, an […]

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This Crossover Diet Is the Healthy, Low-Carb Plan You’ve Been Looking For

With its emphasis on fresh produce, lean protein, whole grains, and healthy fats, the Mediterranean diet consistently ranks as one of the healthiest diets out there. And while not inherently […]

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Want to Curb Overeating and Still Feel Full? Add an Avocado and Ditch Some Carbs, Science Says

We really like it when science confirms something we want to be true. In this case, it has to do with everyone’s favorite fruit, avocados, and how adding them to […]

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Between HIIT and Weightlifting, Trainers Say This Is the Single Best Way to Burn Fat

These days, the two magic words in weight loss are HIIT (high-intensity interval training) and weightlifting. HIIT combines the sky-high heart rate of a cardio workout but does it in […]

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This Amazon Prime, No-Chemical Microwave Popcorn Is a Movie Night Game Changer

When you love popcorn as much as I do, you become something of a snob about it. I won’t go into my full ranking system (just kidding, yes I will: […]

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This Is the Worst Thing You Can Do If You’re Trying to Lose Body Fat and Build Muscle

Regardless of your fitness goals – weight loss, building muscle, running faster, growing a bigger booty – there’s no magic pill or express lane for achieving results quick. As a […]

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I Tried an Olympic Gymnast’s Ab Routine, and My Core Is Quaking

Finding new ways to work your abs is all kinds of fun – at least for me it is. And if I can incorporate moves I learned from my decade […]

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SI Swim Model Veronica Pome’e Opens Up About Depression and How Exercise Helps Her Manage It

Veronica Pome’e is the first Polynesian model to be featured in the Sports Illustrated Swimsuit Issue, and for her, “It means that I’m the ultimate dream,” she told POPSUGAR. As […]

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