Dietitian and Trainer Asks You to Stop Eating and Exercising For Looks – Here’s Why

There’s nothing wrong with wanting to exercise – it’s good for you! – or eat healthier. But one registered dietitian and personal trainer is making a strong case for why […]

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Want the Most Effective Exercise For Weight Loss? Here Are Your 2 Best Choices, Experts Say

When you’re trying to lose weight, you obviously want to make sure that every single workout you do helps you reach that goal. That means hand-selecting workouts based on your […]

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CBD Seemed to Soothe My Sore Muscles, So I Asked a Doctor If There’s Actually a Link

Muscle soreness has been part of my daily life for years and, as a result, I’m constantly on a mission to find ways to ease the pain. Some of my […]

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This Gray Set Survived a Supersweaty Indoor Cycling Class, So I’m Convinced It’s Magic

I want to start off by saying that most of the time, I stray away from wearing gray because, well, sweat. The contents in my two (OK, fine, three) drawers […]

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My Glutes Were Definitely NOT Prepared For This Olympic Gymnast’s 6-Move Booty Workout

When I tested out an ab routine from former Olympic gymnast Alicia Sacramone Quinn two months ago, my core was in for a treat. With plank ankle taps, plank rocks, […]

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Does Running Burn Muscle? No, Doctors Say – as Long as You Do These 2 Things

We know running as an excellent form of cardio – and therefore a great way to burn fat and lose weight! – but its role in building vs. burning muscle […]

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Having Trouble Falling Asleep? Try Drinking 1 of These Teas Before Climbing Into Bed

The next time you’re struggling to wind down in the evening, you should consider sipping some tea. A cup before bed may help you fall asleep faster. “The warmth of […]

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A Doctor Explains What Causes Those Painful Muscle Cramps and How to Prevent Them

If you’ve ever been struck by muscle cramps mid workout, you know how excruciating they can be. But what causes cramps, exactly, and is there anything you can do to […]

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Work Your Abs, Butt, and Quads at Once With This Strengthening Bodyweight Exercise

I’m all about exercises that work more than one muscle group at once (aka compound exercises), especially when I’m short on time because I hit snooze seven times before deciding […]

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Double Duty: This Move From a Trainer Will Strengthen Your Booty and Your Core

Exercises that work your booty with added benefits are the best kinds of exercises (who doesn’t like something extra along with booty gains?). NASM-certified personal trainer and Peloton Bike instructor […]

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