Burn Out Your Lower Abs – and Every Other Part of Your Core – With This 1 Fat-Torching Move

The Farmer’s Carry is an effective, back-friendly, and deceptively simple abdominal move that’s known for completely igniting your core muscles. Want to take things to the next level? Let us […]

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Work Your Abs, Butt, and Quads at Once With This Strengthening Bodyweight Exercise

I’m all about exercises that work more than one muscle group at once (aka compound exercises), especially when I’m short on time because I hit snooze seven times before deciding […]

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This Trainer’s 6-Move Ab Workout For a Stronger Core Takes Just 10 Minutes

When it comes to building abdominal strength, focusing on exercises that stabilize the core and work all of your ab muscles is key. Yes, your six-pack (rectus abdominis) is important, […]

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This Trainer’s Bosu Ball Workout Looks Ab-Torching, Core-Crunching, and Ready For You

A Bosu ball is a great fitness tool to challenge your balance – have you ever tried standing on one of these?! – and stability moving through an exercise. Alexia […]

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With Planks and Crunches, This 7-Minute Workout by Jillian Michaels Will Burn Belly Fat

If getting a leaner belly is one of your goals, press play and do this Jillian Michaels workout. Although you can’t spot reduce fat from your tummy, Jillian told POPSUGAR […]

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I’m a Trainer: If You Want a Stronger Core, These Are the 11 Exercises You Need to Do

Getting a strong core won’t happen with hundreds of crunches. In fact, you should stop doing crunches because they aren’t good for your back. If you want a strong core, […]

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When I’m Not at CrossFit, I Do This 20-Minute Workout While Watching TV to Tone My Abs

While you can’t spot reduce belly fat by focusing on ab exercises, you’ll be on your way to a flat belly by doing this 20-minute workout that combines cardio to […]

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6 Yoga Videos That Target Your Core Like You Never Thought They Could

Yoga is good for getting your splits down like Katelyn Ohashi, loosening up tight muscles, and aiding in relaxation. To top it all off, it does wonders for your balance […]

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Want to Try the Ab Wheel? These 4 Moves Will Challenge Your Balance and Ignite Your Core

If you’re like me, you’ve taken one look at the ab wheel at the gym and gone running back to your mat. For such a small piece of equipment, the […]

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Doing Core Workouts but Can’t See Lower Abs Yet? 2 Trainers Explain Why That Is

Your lower abs are part of your rectus abdominis, or six-pack muscles, and you have them – we promise – they’re just harder to see. Why? The region of the […]

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