Feel Sore After This 15-Minute Arms and Abs Workout – Only Dumbbells Needed

Grab a pair of dumbbells for this at-home workout that you can rip through in 15 minutes. It’s short but intense, and targets your arms and abs for that wonderfully […]

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Sarah Hyland’s Ab Workouts Are Next-Level, and We’re Copying All Her Must-Do Moves

We love Sarah Hyland‘s approach to fitness. The Modern Family actress is all about feeling strong and confident in her body, and the workout content she posts to her fitness […]

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Work Your Abs From All Angles With This Sizzling 15-Minute Core Workout

The best core workouts will work the center of your body from all angles. You want to hit those six-pack muscles in the front but also the deep transverse abs […]

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Ashley Graham’s Ab Workout Will Get Your Core Tingling From Start to Finish

The more Ashley Graham shares her workouts, the more incredible moves I add to my arsenal. The supermodel’s latest workout, shared on her fitness series “Thank Bod,” is all about […]

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The Simple Dumbbell Move That Made My Abs Shake and My Shoulders Sizzle in Mere Seconds

Upper-body strength has never been my strong suit, so I get excited about doing exercises that really feel like they’re challenging my arms, shoulders, and back, especially when it’s kind […]

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No, This Core-Zapping, Heart-Pounding “Burpee Bolt” Isn’t Impossible – It Just Looks That Way

One of my favorite ways to challenge myself in fitness is to try an exercise that makes me think, “How am I supposed to do that?” It’s so satisfying to […]

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I’m a Trainer, and This Plank Variation Is My Favorite Ab Exercise at the Moment

Planks will forever be one of my go-to ab exercises because they can be modified for any fitness level, they can be done absolutely anywhere, and I feel them working […]

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I’m a Trainer, and This Is the Exercise I Do to Strengthen My Lower Abs and Obliques

I have a lot of favorite ab exercises, but one that doesn’t get enough credit is the bear hold. I like the bear hold because it’s easy to learn and […]

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Improve Your Stability and Strengthen Your Abs With This Sculpting Dumbbell Exercise

My favorite ab exercises change all the time, but one move that’s a staple to any workout I do is the plank. I like doing planks because my core strength […]

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I’m a Trainer, and These Are the Ab Exercises Everyone Should Know For a Stronger Core

No matter your fitness level, having a strong core should always be prioritized, in my opinion. To clarify, I’m not talking about getting a six-pack; there’s a difference between having […]

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