I Stopped Drinking For a Month, and These Were My Pleasantly Surprising Results

I had never heard of Dry January until this year. Good Morning America’s contributor Dr. Jennifer Ashton was one of the first big names I heard attached to the event. […]

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I Stopped Drinking 3 Months Ago, and My Workouts Have Seriously Improved

I made fitness a habit more than five years ago, but recently, I found myself in a deep rut. Instead of working out five to six times each week, I’d […]

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We Found Your New Summer Beverage: This Light and Refreshing Boozy “Kombrewcha”

Kombucha, the fermented probiotic tea, is one of the trendiest beverages around, so obviously one of your first questions might be: can I make it alcoholic? The answer is yes; […]

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5 Things That Happened When I Gave Up Alcohol For a Month

The author partaking in one of her favorite Sunday afternoon activities, drinking at Mission Dolores Park. I f*cking love alcohol, but when I gave it up for a month, a […]

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Expert Tips to Make Sure You Don’t Get Too Drunk, Too Quickly

No story that starts out with, “I got way too drunk,” ever ends well. With the holidays approaching, it’s especially important to know how to handle your alcohol intake to […]

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Fill You Glass With This Wine If You Want to Lose Weight

Whether it’s a regular Tuesday evening or you’re heading out to a dinner party, this question is very important: should you go for red or white wine? Certified personal trainer […]

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A Calorie Comparison of Your Favorite Beers

If you’re watching your waistline and enjoying an ice-cold brew, then might want to do a little research and how beers compare (or you might just want to sit back […]

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I Gave Up Alcohol For 1 Week, and This Is What Happened

Ever since I was a teenager, I’ve worked hard and played hard. And the whole “playing hard” part typically involved alcohol. As a collegiate soccer player, our whole team celebrated […]

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Before You Crack Open That Bottle of Wine, See How Many Carbs You’re About to Drink

It feels like no matter the time of year, someone is always having a get-together or party, which means celebrating with endless amounts of food and alcohol alike. Yes, this […]

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If You Want to Lose Weight and Still Drink, Read This

Before working in health and fitness, I spent a good part of my adult years working around food and alcohol. I was a server all through college. I would later […]

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