SI Swim Model Veronica Pome’e Opens Up About Depression and How Exercise Helps Her Manage It

Veronica Pome’e is the first Polynesian model to be featured in the Sports Illustrated Swimsuit Issue, and for her, “It means that I’m the ultimate dream,” she told POPSUGAR. As […]

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This Is What It’s Like Getting Through the Workday When You Have Anxiety

Living with anxiety is like swimming in the ocean during a storm: it’s a struggle to keep your head above water, and any minute, you could get swallowed up by […]

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How Magnesium Supplements Helped Regulate My Anxiety

Generalized anxiety is one of the most common ailments in our society, affecting 40 million adults ages 18 years or older in the United States today. The odd part is […]

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I Have Depression, and I’m Proof That You Never Know the Battle Someone Is Waging Inside

I never thought I’d live to be 26 years old. You may be wondering why someone who seems perfectly healthy would have such a dark thought, and you would not […]

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This Common Disease Could Be the Reason You’re So Anxious, and Treating It Can Help

Anxiety can be debilitating. After all, it’s difficult to manage your day-to-day when you spend so much of your time (and energy) getting sucked into negative thoughts, spinning in a […]

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4 Cannabis Products That Can Help Manage Your Stress

The following post was originally published on Miss Grass. When it comes to anxiety, sometimes doing all the right things doesn’t do the trick. For those moments, many people turn […]

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Busy Philipps Exercises Every Damn Day, and Credits These 3 Things For Alleviating Her Anxiety

A wise woman named Elle Woods once said, “Exercise gives you endorphins. Endorphins make you happy,” and people all over nodded in agreement. One person who can attest to that […]

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How Running Helped Me Learn to Cope With My Anxiety

Five months ago, my kids and I were blissfully savoring the last days of Summer. We went to the beach, had impromptu playdates with friends, and visited family. Some days […]

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