I Didn’t Know I Was Breathing Wrong During Bicep Curls – This Trainer Explained How

Lifting weights is an essential part of building muscle and shedding fat. It – along with eating healthy fats and protein – can help boost your metabolism for the long […]

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If You Feel Wrist Pain During Push-Ups, Stop and Do This Trainer’s Modifications Now

It’s safe to say that push-ups are pretty low on our list of favorite exercises. (If you love them, please teach us your ways.) Whatever your feelings about the classic […]

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This Is the Exercise You Need to Start Doing If You Want to Conquer Pull-Ups

Pull-ups are one of those exercises people despise doing, but deep down inside, being able to do them sparks joy, in the words of Marie Kondo. If you still haven’t […]

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This Is the Total-Body Strengthening Exercise You Should Be Doing More of in 2019

If you’re goal is to get stronger and build lean muscle, you’re definitely going to need to start lifting weights. If you aren’t sure where to get started, follow this […]

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Jumpstart Your New Year’s Resolution With This Beginner’s 4-Week Strength Training Program

Now that you’ve decided to start lifting weights, you’re probably wondering where exactly you should begin. We know the weight room can seem intimidating, which is why we created this […]

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Learn How to Finally Do a Push-Up Correctly With This Clever Trainer Tip

Out of all the bodyweight exercises one can do, I’ve realized that push-ups tend to be one of the hardest movements to learn. As a trainer, I work with a […]

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Work Your Abs and Arms Like Never Before With This Intense Strengthening Exercise

If the weather’s nice, I can guarantee that you’ll find me training outside. As much as I love dropping heavy weights, I love to be able to move without being […]

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Tone Your Back and Shoulders With This Simple Bodyweight Exercise

If you’re trying to increase your overall strength while building lean muscle mass, you’ve got to start training with the TRX suspension trainer. The suspension trainer is one of the […]

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Ruth Bader Ginsburg’s Trainer Reveals How the Justice Stays Super Fit at Age 85

At age 85, Supreme Court Justice Ruth Bader Ginsburg (aka Notorious RBG) is in amazing shape. She works out twice a week with her trainer, Bryant Johnson, ACE, MFT, author […]

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The Bodyweight Exercise That Will Tighten the Back of Your Arms and Strengthen Your Legs

If you’re looking for a move to strengthen your arms and legs all at once, look no further than the crab walk. The crab walk derives from Animal Flow, a […]

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