Feel Sore After This 15-Minute Arms and Abs Workout – Only Dumbbells Needed

Grab a pair of dumbbells for this at-home workout that you can rip through in 15 minutes. It’s short but intense, and targets your arms and abs for that wonderfully […]

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Be Warned! Your Arms Will Be So Sore After This 15-Minute Bodyweight Workout

No dumbbells? That’s OK! You don’t need them if you choose effective bodyweight moves like these. The 10 exercises below will target your upper body including your biceps, triceps, forearms, […]

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Looking For Arm Exercises to Do With Heavy Weights? A Trainer Recommends These Four

View this post on Instagram A post shared by Charlee Atkins (@charleeatkins) on Dec 6, 2019 at 4:57am PST Charlee Atkins, CSCS and founder of Le Sweat, doesn’t want women […]

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No Weights? Check Out This Trainer’s Arm Workout That Uses (Yes!) 1 Booty Band

Booty bands are great for . . . well . . . your booty. Here are six trainer-approved banded glute exercises to prove it. NASM-certified personal trainer Alexia Clark told […]

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Jumpstart Your New Year’s Resolution With This Beginner’s 4-Week Strength Training Program

Now that you’ve decided to start lifting weights, you’re probably wondering where exactly you should begin. We know the weight room can seem intimidating, which is why we created this […]

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Shaun T Says These Are the Best Exercises to Build Muscle (Workout Included)

Believe it or not, if you want to build strength and improve your overall muscle tone, weightlifting isn’t your only option. You can achieve both tone and strength by using […]

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Your Essential Workout For Sexy Shoulders

Come summertime, arms, abs, and legs get all the attention. One of the lesser-talked-about areas worth focusing on? Hello, shoulders. Sure, warmer weather is prime time for bikinis, but what […]

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We Found the Best Cardio Machines to Give You Sleek, Sexy Arms

Warmer weather means starting to dig out sleeveless shirt and sundresses from your closet, and time to start toning and strengthening your arms! Strength training, bands, and weight machines are […]

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