30-Minute Cardio Dance and Barre Toning Workout

Today, you get to dance and jump it out with Aubre Winters, founder of Sweat Sessions! This workout is going to get your heart rate up and tone your body […]

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Want to Curb Overeating and Still Feel Full? Add an Avocado and Ditch Some Carbs, Science Says

We really like it when science confirms something we want to be true. In this case, it has to do with everyone’s favorite fruit, avocados, and how adding them to […]

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