This Is the Exercise You Need to Start Doing If You Want to Conquer Pull-Ups

Pull-ups are one of those exercises people despise doing, but deep down inside, being able to do them sparks joy, in the words of Marie Kondo. If you still haven’t […]

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Why You Should Incorporate ELDOA Into Your Fitness Routine

I felt so good after taking my first ELDOA class that I immediately wanted it in my life full-time. I felt taller, like I’d been stretched out on a rack, […]

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I’m a Trainer, and This Is the Exercise You Should Be Doing For Stronger Lower-Back Muscles

If you spend enough time around a trainer, you’ll probably hear the term mirror muscles come up. It’s not a new group of muscles scientists just discovered, it’s a term […]

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Jumpstart Your New Year’s Resolution With This Beginner’s 4-Week Strength Training Program

Now that you’ve decided to start lifting weights, you’re probably wondering where exactly you should begin. We know the weight room can seem intimidating, which is why we created this […]

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Learn How to Finally Do a Push-Up Correctly With This Clever Trainer Tip

Out of all the bodyweight exercises one can do, I’ve realized that push-ups tend to be one of the hardest movements to learn. As a trainer, I work with a […]

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The Simplest Core Exercise Everyone Should Be Doing

When it comes to learning how to use your core, nothing beats going back to basics with the bird dog. This simple exercise, also known as quadruped, is a staple […]

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Simone De La Rue’s Simple TRX Workout Will Get You Ripped, Well, Everywhere

Suspension training @trxtraining Upper body and core 1️⃣ Reverse flys. Main muscles worked: Deltoids, lats, rhomboid Three sets of 10 reps 2️⃣ Row. Muscles worked: Lats, biceps, triceps, deltoids and […]

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Shaun T Says These Are the Best Exercises to Build Muscle (Workout Included)

Believe it or not, if you want to build strength and improve your overall muscle tone, weightlifting isn’t your only option. You can achieve both tone and strength by using […]

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