You Might Not Know You Have Fat Buildup in Your Liver – a Doctor Breaks Down the Facts

Alcohol can have damaging effects on your liver. You’re more at risk of developing alcoholic liver disease – which can, depending on the stage, look like fat buildup, inflammation, and […]

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Do Probiotics Help You Lose Belly Fat? We Asked a Doctor – Here’s What She Said

Probiotics, the gut-healthy bacteria that we ingest through supplements and foods like yogurt and fermented foods, come with a host of digestive benefits. Is losing belly fat one of them? […]

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If You Have a Slow Metabolism, Here Are 5 Doctor-Approved Ways to Burn Belly Fat

If you have a slow metabolism, trying to lose belly fat can be disheartening to say the least. Good news: it’s still achievable, and experts recommend a few ways to […]

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It’s the Fat You Can’t See That You Should Be Most Worried About – 2 Doctors Explain

There’s fat that you can pinch (though you should not make a habit of it) and there’s fat that you can’t see. That’s just one of the distinctions between subcutaneous […]

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If You’re Struggling to Lose Belly Fat, Try Adding This HIIT-Based Exercise to Your Workouts

Love them or loathe them, burpees are one of the most effective exercises for losing weight, including shedding stubborn belly fat. The reason for that is simple: burpees fall under […]

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Yes, You Should Do Cardio to Burn Belly Fat – and Experts Agree That This Kind Is Best

Cardio isn’t everyone’s favorite workout, but if you want to burn fat and especially belly fat, do you need to do it? “Absolutely,” said Davon Granderson, MS, an exercise physiologist […]

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If It Feels Like It’s Impossible to Lose Belly Fat, This Is What an Expert Wants You to Do

The number one rule to lose belly fat is that spot reduction doesn’t work. If you’re trying to lose belly fat and wondering why it takes so long to get […]

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Here’s How Long It Will Take You to Start Losing Belly Fat If You Walk Every Day

Walking is a simple, effective way to start losing weight, but if you want to see results, you’ll need to get your steps in every single day and pair them […]

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We Asked an Expert If Jumping Rope Burns Belly Fat – Here’s What They Said

Exercise and diet can help you get rid of belly fat and body fat, in general, but you may be wondering what the best exercise to get rid of belly […]

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Here’s Why a Vegan Diet May Help You Lose Belly Fat, According to Dietitians

Whatever your reasons for going vegan, there are a number of ways you can expect to benefit from that decision. “Eliminating animal products will typically make a diet very low […]

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