We Asked an Expert If Jumping Rope Burns Belly Fat – Here’s What They Said

Exercise and diet can help you get rid of belly fat and body fat, in general, but you may be wondering what the best exercise to get rid of belly […]

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Here’s Why a Vegan Diet May Help You Lose Belly Fat, According to Dietitians

Whatever your reasons for going vegan, there are a number of ways you can expect to benefit from that decision. “Eliminating animal products will typically make a diet very low […]

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Can Lower-Body Workouts Actually Burn Belly Fat? Here’s What an Expert Says to Do

You may already be aware that it’s impossible to spot-reduce fat, which includes the fat on your belly; you have to work to reduce your total body fat in order […]

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Doctors Explain the Link Between Carbs and Belly Fat – and Which Carbs Are Healthiest

Carbs aren’t the only cause of belly fat, but if you eat a lot of them, they can certainly play a role. “If you eat any type of macronutrient in […]

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I’m a Trainer, and This Is Why Planks Make Your Abs Stronger but Won’t Burn Belly Fat

Abs are one of my favorite body parts to train because having a strong core is important, but I also train abs because of vanity purposes. There are countless ab […]

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21 Deliciously Satisfying Vegan Dinner Ideas That Offer Tons of Protein to Help You Lose Weight

If your stomach is where you tend to carry extra weight, unfortunately there’s no one magic pill for reducing belly fat. You can’t spot-reduce fat from your tummy by doing […]

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Getting Rid of Belly Fat Is Harder Than You Think – Here’s How to Do It

I have this fantasy where I eat pizza and Salt & Straw Chocolate Gooey Brownie for every meal but also have abs. I’m not talking, like, a six-pack, but just […]

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Hormones Can Cause Belly Fat – Here’s What You Can Do to Lose It, According to 2 Experts

Belly fat happens especially as our metabolism slows down with age, and it largely has to do with genetics. Another culprit of belly fat? You’re not eating a balanced diet […]

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Why You’re Losing Weight but Not Belly Fat – and What to Do About It

You’ve gotten into the stride of a healthy nutrition and workout regimen, and you’re seeing the results on the scale. But many women reach their target weight only to be […]

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Strength Train and Eat Low-Carb: Here’s Exactly What Experts Want You to Do to Burn Belly Fat

When you get right down to it, there are two steps to losing belly fat. One: a good diet. Two: consistent exercise. Of course, that’s a little more complicated and […]

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