Belly Fat Isn’t Your Enemy – Here’s Why Eating Healthy Shouldn’t Be About Losing Weight
Weight fluctuates. Our bodies are not made to fit the forms of department store mannequins, and it’s physically and mentally draining to live as though they are. As important as […]
You Might Not Know You Have Fat Buildup in Your Liver – a Doctor Breaks Down the Facts
Alcohol can have damaging effects on your liver. You’re more at risk of developing alcoholic liver disease – which can, depending on the stage, look like fat buildup, inflammation, and […]
Do Probiotics Help You Lose Belly Fat? We Asked a Doctor – Here’s What She Said
Probiotics, the gut-healthy bacteria that we ingest through supplements and foods like yogurt and fermented foods, come with a host of digestive benefits. Is losing belly fat one of them? […]
If You Have a Slow Metabolism, Here Are 5 Doctor-Approved Ways to Burn Belly Fat
If you have a slow metabolism, trying to lose belly fat can be disheartening to say the least. Good news: it’s still achievable, and experts recommend a few ways to […]
It’s the Fat You Can’t See That You Should Be Most Worried About – 2 Doctors Explain
There’s fat that you can pinch (though you should not make a habit of it) and there’s fat that you can’t see. That’s just one of the distinctions between subcutaneous […]
If You’re Struggling to Lose Belly Fat, Try Adding This HIIT-Based Exercise to Your Workouts
Love them or loathe them, burpees are one of the most effective exercises for losing weight, including shedding stubborn belly fat. The reason for that is simple: burpees fall under […]
Yes, You Should Do Cardio to Burn Belly Fat – and Experts Agree That This Kind Is Best
Cardio isn’t everyone’s favorite workout, but if you want to burn fat and especially belly fat, do you need to do it? “Absolutely,” said Davon Granderson, MS, an exercise physiologist […]
If It Feels Like It’s Impossible to Lose Belly Fat, This Is What an Expert Wants You to Do
The number one rule to lose belly fat is that spot reduction doesn’t work. If you’re trying to lose belly fat and wondering why it takes so long to get […]
Here’s How Long It Will Take You to Start Losing Belly Fat If You Walk Every Day
Walking is a simple, effective way to start losing weight, but if you want to see results, you’ll need to get your steps in every single day and pair them […]
We Asked an Expert If Jumping Rope Burns Belly Fat – Here’s What They Said
Exercise and diet can help you get rid of belly fat and body fat, in general, but you may be wondering what the best exercise to get rid of belly […]