Burn Fat With This Cardio-Strengthening Bodyweight Exercise You Can Do Anywhere

One of my current favorite exercises for cardio, power, and strength endurance is the resistance band sprint. This was one of the exercises I loved to do when I ran […]

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I’m a Trainer, and This Is 1 of My Go-To Exercises For Sculpted Abs

Having a strong and stable core is nonnegotiable to any fitness goal and workout plan, in my opinion. A strong core will help prevent lower-back pain, stabilize your spine (hello, […]

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According to a Trainer, You Should Be Doing Bodyweight Exercises Over Cardio – Here’s Why

Is it us or does cardio always seem to be at the center of fitness debates? Some love it, some hate it, but at the end of the day, it’s […]

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If You’re Short on Time, Try This Trainer’s Quick and Intense Ab-Sculpting Workout

In my opinion, there’s nothing better than doing an ab workout that leaves your muscles feeling sore in the best way possible. As much as I love training abs, I […]

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This Is the Exercise You Need to Start Doing If You Want to Conquer Pull-Ups

Pull-ups are one of those exercises people despise doing, but deep down inside, being able to do them sparks joy, in the words of Marie Kondo. If you still haven’t […]

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This High-Volume Interval Training Workout Will Make You Sweaty For the Full 25 Minutes

High-intensity interval training, or HIIT, has taken over the fitness world over the last few years. And while there’s no denying it’s a challenging and effective way to work out, […]

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If You Can’t Get to the Gym, Do This 30-Minute Workout at Home – No Equipment Needed

This workout has got it all, and it is no joke! It’s fast-paced and intense, and even though it’s just bodyweight moves (so you can do it anywhere), expect to […]

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The Tone It Up Girls Share an Exclusive 10-Minute HIIT Workout – No Equipment Needed!

You’ve likely heard of Katrina and Karena, the mastermind powerhouse women behind Tone It Up, the online program that has helped thousands of women lose weight and feel their best. […]

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Ruth Bader Ginsburg’s Trainer Reveals How the Justice Stays Super Fit at Age 85

At age 85, Supreme Court Justice Ruth Bader Ginsburg (aka Notorious RBG) is in amazing shape. She works out twice a week with her trainer, Bryant Johnson, ACE, MFT, author […]

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This Equinox Trainer’s Fat-Burning, Bodyweight HIIT Workout Only Takes 10 Minutes

Despite what you may have heard, you don’t need to spend hours and hours at the gym to tone up, shed fat, and feel amazing. Martel Martellus, NASM-certified trainer at […]

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