I’m a Trainer, and This Plank Variation Is My Favorite Ab Exercise at the Moment

Planks will forever be one of my go-to ab exercises because they can be modified for any fitness level, they can be done absolutely anywhere, and I feel them working […]

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I’m a Trainer, and This Is the Exercise I Do to Strengthen My Lower Abs and Obliques

I have a lot of favorite ab exercises, but one that doesn’t get enough credit is the bear hold. I like the bear hold because it’s easy to learn and […]

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I’m a Trainer, and These Are the Ab Exercises Everyone Should Know For a Stronger Core

No matter your fitness level, having a strong core should always be prioritized, in my opinion. To clarify, I’m not talking about getting a six-pack; there’s a difference between having […]

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If You’ve Conquered Regular Push-Ups, This Is the Sculpting Variation You’ve Got to Try Next

There’s no denying that push-ups instantly make your arms feel like they’re going to fall off no matter your fitness level. They’re on my list of “exercises I love to […]

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Drop What You’re Doing – This 15-Minute Full-Body HIIT Workout Requires ZERO Equipment

High-intensity interval training, or HIIT, is like the gift that keeps on giving. You can build lean muscle, shed fat, and torch calories. It’s cardio-based, since doing short bursts of […]

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If You’re Struggling to Do Push-Ups, You Need to Make This Simple Tweak to Your Hand Position

Push-ups are definitely one of those love-hate exercises, but the feeling of mastering a push-up is amazing; even if your arms are trembling during and after every rep and you […]

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Burn Fat With This Cardio-Strengthening Bodyweight Exercise You Can Do Anywhere

One of my current favorite exercises for cardio, power, and strength endurance is the resistance band sprint. This was one of the exercises I loved to do when I ran […]

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I’m a Trainer, and This Is 1 of My Go-To Exercises For Sculpted Abs

Having a strong and stable core is nonnegotiable to any fitness goal and workout plan, in my opinion. A strong core will help prevent lower-back pain, stabilize your spine (hello, […]

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According to a Trainer, You Should Be Doing Bodyweight Exercises Over Cardio – Here’s Why

Is it us or does cardio always seem to be at the center of fitness debates? Some love it, some hate it, but at the end of the day, it’s […]

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If You’re Short on Time, Try This Trainer’s Quick and Intense Ab-Sculpting Workout

In my opinion, there’s nothing better than doing an ab workout that leaves your muscles feeling sore in the best way possible. As much as I love training abs, I […]

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