30-Minute Island Vibes Cardio Dance & Booty Toning Workout

Get ready to “rock your best” with this Island Vibes Cardio Dance and Booty-Toning Workout! Led by professional dancer and fitness professional Raquel “Rocky” Horsford, who is bringing Caribbean flair […]

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If You Want to Start Moving More and Losing Weight, Take This Doctor’s 1 Key Tip

Starting from square one in your fitness and weight loss journey can be . . . daunting, to say the least. Even with beginner workouts and eating plans, if you’re […]

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15-Minute No-Equipment, Full-Body Tabata Workout

We’re partnering with CALIA by Carrie Underwood to celebrate Mother’s Day all month long with our new Get Strong With Mom series. Our first episode is a full-body Tabata workout. […]

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