We Need Answers: Are Single-Leg or Regular Squats Better For Booty Gains? 2 Experts Explain

Performing exercises with one leg, like single-leg squats, is good for a number of reasons. Unilateral moves, the you perform on on side or with one leg, can correct muscular […]

Read More

This Is the Strength Exercise You Should Do For Stronger Abs and Legs and Better Balance

My style of training is all about strength, power, and speed. There are so many things you can do with strength, but one of my favorite things to work on […]

Read More

This Is the 1 Exercise That Tones My Abs, Butt, and Legs All at Once

As a trainer, I spend a lot of time experimenting with different movements that will give my clients the most bang for their buck. One of the movements I have […]

Read More

This Is the Exercise You Should Be Doing If You Want to Learn How to Deadlift

Deadlifts are arguably one of the best exercises to strengthen your core, legs, back, and glutes – hello, booty. A common way to perform a deadlift is with a barbell, […]

Read More

Step Aside, Squats: This Move Will Lift Your Butt to New Heights

If you want to work your butt and the thought of doing another squat makes you want to cry, this variation of bridge will give your glutes the workout you’re […]

Read More

A Trainer Says to Start Doing These 10 Exercises If You Want to Build Your Glute Muscles

When it comes to getting a bigger butt, doing a set of squats here and there just won’t cut it. You’re going to need to change your training plan to […]

Read More

Tone and Strengthen Your Lower Body With This 5-Move Workout by Nicole Mejia

“Get fit and thick” started as a personal mantra for NASM-certified trainer Nicole Mejia after being told numerous times that she didn’t have the body type of someone who was […]

Read More

I’m a Trainer, and This Is the Exercise You Should Do For a Bigger, Stronger Butt – It’s Not Squats

Building a larger butt has definitely become a trend in the fitness community. As a trainer, I have to say that I’m not opposed to it at all. Yes, it […]

Read More

Build a Strong Booty With This Simple Stability Ball Move – Kelly Ripa’s Trainer Swears By It!

A post shared by Anna Kaiser (@theannakaiser) on May 1, 2018 at 11:05am PDT Step aside, boring ol’ squats and lunges. We just discovered a new butt exercise that’s about […]

Read More

This Is How Your Diet Affects Your Booty, According to a Bikini Bodybuilder

A post shared by Marta Mielczarska (@martamielczarskaa) on Aug 18, 2017 at 7:51am PDT Bikini competitor and fitness expert Marta Mielczarska, NASM, CPT, FNS, consistently shares fitness tips and workouts […]

Read More