For a Breakfast That Keeps You Full Until Lunch, an RD Says This Is the Milk to Use

I know your jar of overnight oats is delicious! With flavor combinations like chocolate coconut almond and maple vanilla pecan, these jars of goodness taste more like dessert than breakfast, […]

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If You’ve Been Eating Eggs For the Protein, Here’s What You Need to Know

Eggs are one of nature’s best gifts to us: not only are they delicious, but they’re also cheap, versatile, and a healthy option for breakfast and beyond. Most people turn […]

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Carnivore Breakfast Sandwich

While the carnivore diet can be good for relief from severe uncontrolled chronic health problems, or major food allergies, it’s typically not a diet I recommend. However, once in a […]

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If You Love Oatmeal, You Need to Know This Trick

My obsession for quick breakfasts and my love for steel-cut oats do not go hand in hand, that is, until this very moment. Since I’m way too hungry in the […]

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Each of These Pumpkin Muffins Will Set You Back Just 1 SmartPoint on WW

The beauty of WW is that it’s not just a diet, but also a way of healthy living. Because of that, you can truly eat whatever you want, as long […]

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Keto Hazelnut Sandwich Bread (GAPS, Dairy-Free)

A bread that rises like bread as it bakes, and is light and fluffy rather than dense has been hard to find when cooking without grains or starches.  This low-carb […]

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Irresistible Keto Nutella Muffins (dairy-free, GAPS)

Chocolatey, rich but light, and full of nutty goodness, these hazelnut-cocoa muffins are a cinch to whip up, and either make a delicious breakfast or can be frosted for a […]

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Keto GAPS and Gluten-Free Quiche- 4 ways

This almond flour quiche is perfect for lazy Sunday brunches, baby showers, or a weekend away with the girls.  When you add cheese, sautéed greens, bacon, or just enjoy with […]

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Baked Sourdough Almond Flour Pancake (Keto, Grain Free, GAPS friendly)

These baked pancakes taste like sourdough because of all the yogurt included in the recipe- Sourdough is one of the things I’ve missed most about being grain free, so I’m […]

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Grain Free Low-Carb Coconut Flour Crepes

We use these little crepes for everything- they’re fantastic on their own with butter, topped with berry syrup for a delicious breakfast, spread with peanutbutter for a traditional lunch, or […]

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