These Are the 2 Things Halle Berry Never Does When It Comes to Her Diet and Weight

Shout-out to Halle Berry for keeping it real every single Friday with her #FitnessFriday Instagram series. Whether she’s sharing workouts or talking about her diet, you can always count on […]

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If You Prefer an Early Dinner, This Intermittent Fasting Method Will Be Easy For You

Everywhere you turn, you hear about the benefits of intermittent fasting (IF) such as weight loss (especially for stubborn belly fat), more energy, improved digestion, decreased sugar cravings, disease prevention […]

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Calculating Your Macros Is Key to Making Good Diet Choices – Here’s How to Do It

If you’ve only been counting calories for weight loss, here’s why you should consider tracking your macros, too. Macronutrients (proteins, fats, and carbs) are an important part of a healthy […]

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