The Whole30 Diet Eliminates Bread, Grains, Beans, and More – So Is It Low-Carb?

When a friend tells you she’s addicted to carbs, she’s probably talking about cupcakes and bagels . . . not quinoa. But if you choose to try the Whole30 diet, […]

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You Shouldn’t Eat Just Anything After a Workout If You Want to Lose Weight – 2 Experts Explain

There’s a misconception that you can eat pretty much anything after a workout and it won’t affect you in terms of weight loss. That’s not quite true, but you can […]

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Doctors Explain the Link Between Carbs and Belly Fat – and Which Carbs Are Healthiest

Carbs aren’t the only cause of belly fat, but if you eat a lot of them, they can certainly play a role. “If you eat any type of macronutrient in […]

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You’ve Been Carb-Loading Wrong – Here’s How a Dietitian Wants You to Fuel Before a Run

Does carb-loading actually work? It’s a fair question when you consider your running diet. Excess carbs can lead to weight gain (especially simple carbs, such as sugar or white bread), […]

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A Doctor Explains Why You Can’t Stop Eating Those Crunchy, Salty Chips on Your Period

If there’s anything that’s synonymous with your period, it’s cravings. When that time of the month comes, you just want foooood, whether that’s sweets or snacks of the crispy, salty […]

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Are Carbs Killing Your Metabolism? This Is What a Doctor Says

The low-carb vs. high-carb debate for anything – weight loss, athletic performance, overall better nutrition – will probably never end, but that’s OK. Ultimately, it’s about finding what works the […]

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4 Dietitians Say These Are the 8 Best Grains For Weight Loss (Carbs For the Win!)

With low-carb and keto diets becoming so popular for weight loss, many people are worried about eating whole grains for fear of gaining weight. But whole grains can actually help […]

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If You’ve Been Loading Up on Protein to Build Muscle, You May Want to Rethink That

You’ve probably heard that eating plenty of protein is key to building lean muscle and generating strength. And while it’s important to eat enough of this macronutrient for muscle gains, […]

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This Trainer Explains Why Women Should Eat Carbs For Weight Loss and Overall Health

The low-carb diet craze has been a popular way to lose weight and stay lean for decades now. It started with Atkins, then South Beach, to eventually Paleo, Whole30, and […]

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Bob Harper Reveals the Carbs He Ate to Lose 40 Pounds, and They’re Delicious

Bob Harper has helped hundreds of people lose weight as a trainer and host of The Biggest Loser. But the superfit fitness guru, who suffered a heart attack in 2017 […]

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