Have Fun While You Sweat With These Card-Game Inspired Home Workouts

With every January comes the New Year’s gym rush – that means accepting the reality of crowded machines and inevitably lingering around your favorite treadmill before it’s available. On the […]

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Here’s Why You Should Stop Ignoring Your Gym’s Stationary Bike

I’m convinced that stationary bikes are the underdog of all workout equipment. At my gym, I have to fight for a turn on the treadmill or elliptical, but the bikes […]

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Sweat Through This 25-Minute Stair Workout For a Leg and Lung Burn You Won’t Believe

It doesn’t matter how many miles I run or HIIT workouts I sweat through – jogging up a few flights of stairs is still guaranteed to leave me winded. Something […]

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Ashley Graham Just Shared Her Butt and Cardio Workouts on YouTube, and I’m Taking Notes

Ashley Graham just launched a fitness YouTube series called “Thank Bod,” and the supermodel – who is expecting her first child with husband Justin Ervin – is starting things off […]

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This Is the 30-Minute Running HIIT Workout I’ve Been Doing When I Can’t Get to a CrossFit Class

You’ve heard that HIIT is one of the most effective ways to lose weight, but you’re not really sure how to implement it into your runs. Here’s the perfect workout […]

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When I Can’t Go For a Run, This is the 20-Minute Cardio HIIT Workout I Do at Home

One of my happy places is on the trail with my two dogs running through trees beside me. But if it’s raining, this is the cardio workout that I’ve done […]

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Want to Lose Weight but Not Sure Where to Start? Try This 12-Week Running Plan

Running can help you lose weight, but if you’ve never done it before, you have to be careful not to take on too much too soon. This 12-week plan, created […]

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This Is How Many Days a Week You Should Run to Lose Weight and Build Endurance, Experts Say

Getting into a running habit? One of the first things you’ll want to know is exactly how many days per week you should be running. The answer depends on your […]

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This 30-Minute Running/Walking Interval Workout Uses 1 Hill to Leave You Dripping Sweat

Hills are the burpees of running: you hate them until you love them. Or maybe: you hate them while you’re doing them, but you love them once you’re done. Or […]

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Can’t Face the Treadmill? Burn Calories With These Trainers’ Easy Cardio Workouts Instead

Even the most enthusiastic cardio-lovers have days where the very thought of hitting the treadmill, elliptical, bike, pool, track – any cardio, anywhere – makes you want to groan and […]

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