Want to Lose Weight but Not Sure Where to Start? Try This 12-Week Running Plan

Running can help you lose weight, but if you’ve never done it before, you have to be careful not to take on too much too soon. This 12-week plan, created […]

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This Is How Many Days a Week You Should Run to Lose Weight and Build Endurance, Experts Say

Getting into a running habit? One of the first things you’ll want to know is exactly how many days per week you should be running. The answer depends on your […]

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This 30-Minute Running/Walking Interval Workout Uses 1 Hill to Leave You Dripping Sweat

Hills are the burpees of running: you hate them until you love them. Or maybe: you hate them while you’re doing them, but you love them once you’re done. Or […]

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Can’t Face the Treadmill? Burn Calories With These Trainers’ Easy Cardio Workouts Instead

Even the most enthusiastic cardio-lovers have days where the very thought of hitting the treadmill, elliptical, bike, pool, track – any cardio, anywhere – makes you want to groan and […]

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This Running-Walking Interval Circuit Will Leave You Gasping For Air and Burning Major Fat

Done consistently, both running and walking are excellent cardio workouts to burn fat and lose weight. Combining either one with HIIT-style intervals? Even better, said Tom Holland, MS, NSCA-CSCS, an […]

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This Is the Simple Cardio Routine That a Pro Soccer Player Relies on to Stay in Top Shape

Professional and international soccer games are 90 minutes long, plus a few minutes of “extra” time at the end of each half. For spectators, that means long, intense matches that […]

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Out of Ideas For Cardio? Try Kelsey Wells’s Full-Body Tabata Workout

Tabata kind of sounds like fancy Italian baked goods you order at brunch – “Can I have some Tabata bread for my butter please?” – you know, similar to focaccia. […]

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Exactly What You Need to Know Before Trying Orangetheory in 2019 – Including the Price

You’ve probably heard of, or seen an Orangetheory fitness studio. The interval-based workout franchise, which is the brainchild of physiologist Ellen Latham, is exploding and now boasts over 700 locations […]

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What You Eat (or Don’t Eat) Before a Workout Could Help You Burn Fat Faster

I run four to six miles every morning, usually on just a cup of coffee. Friends are always surprised that I’d put by body through that, but this pattern – […]

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Want to Lose Weight in 2019? Try This Celebrity Trainer’s Simple, 4-Week Walking Plan

When it comes to weight loss, celeb trainer and New York Times bestselling author Harley Pasternak, MSc, has a catchphrase: “Strong in the gym, lean in life.” The Fitbit ambassador, […]

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