What to Know Before You Take Your First Ride at SoulCycle, Including the Price

Grab some SoulCycle gear because it’s time to clip in. If you’ve somehow managed not to try this Spin workout yet, we’ve got all the details you need to remedy […]

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6 Workout Classes That Turn Up the Volume

After realizing I definitely burn more calories dancing through a Beyoncé concert than during my boring 45-minute elliptical routine, I’ve decided it’s time to spice up my workout, stat. I […]

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Should You Run Before You Lift?

If you ask 100 people if you should do cardio before or after strength training, chances are that you’ll get an even split of answers. The surprising part of each […]

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Have Fun While You Sweat With These Card-Game Inspired Home Workouts

With every January comes the New Year’s gym rush – that means accepting the reality of crowded machines and inevitably lingering around your favorite treadmill before it’s available. On the […]

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Introducing 4-Week Full-Body Fusion

Click this link to purchase the plan: http://bit.ly/PSFusionYT Sculpt, strengthen, dance, box, and restore with a curated four-week-long fitness plan from five of your favorite instructors. Mix up your fitness […]

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The Most Common Mistakes You Make on the Elliptical, and How to Fix Them

If you tend to gravitate toward the elliptical when you go to the gym, you’re not alone. The machine offers a low-impact workout that’s kind to your joints while still […]

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Too Busy With Classes to Get to the Gym? You Can Do This 4-Week Workout Plan in Your Dorm

If the rec center was a major selling point during your tour of your college campus, but you find that you’re not making it there as often as you thought, […]

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This Is the 30-Minute Running HIIT Workout I’ve Been Doing When I Can’t Get to a CrossFit Class

You’ve heard that HIIT is one of the most effective ways to lose weight, but you’re not really sure how to implement it into your runs. Here’s the perfect workout […]

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Here’s How Many Minutes You’d Need to Walk Each Day to Lose Weight, According to a Trainer

Walking may seem too simple to be an effective form of exercise, but if you play your cards right, this familiar movement can be a lean, mean, weight-loss-generating machine. While […]

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Yes, You Can Lose Weight Walking as Little as 30 Minutes a Day – but There’s a Catch

If you’re on a mission to lose weight but don’t have the time or energy for a more intense workout, walking is a great place to start. And with fitness […]

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