We Asked an Expert If You Can Gain Weight From Cardio – Here’s What He Said

When you think of weight loss and what you have to do in the workout department to lose weight, cardio might be the first thing that pops into your mind. […]

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30-Minute Cardio Dance Workout

Celebrity trainer Megan Roup has a cardio dance workout designed to rid the body and mind of worry, build a positive outlook, and help you feel ready to take on […]

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Swimming or Running? Here’s the Type of Cardio an Expert Wants You to Do to Lose Weight

Swimming and running are both effective forms of cardio, which make them effective for weight loss. Balanced with resistance training, which boosts your metabolism to help you burn more calories […]

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Is Walking 30 Minutes A Day the Magic Amount For Weight Loss? Here’s What 2 Experts Said

Adding some extra steps to your day is a great way to lose weight, and it doesn’t have to be running; walking is an effective way to shed pounds, especially […]

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This May Be the Single Most Effective (and Fun!) Way to Lose Weight This Summer

It really is as simple as you’ve heard. If you want to lose weight, you need to burn more calories than you take in, but what’s not discussed enough is […]

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Can’t Face the Treadmill? Burn Calories With These Trainers’ Easy Cardio Workouts Instead

Even the most enthusiastic cardio-lovers have days where the very thought of hitting the treadmill, elliptical, bike, pool, track – any cardio, anywhere – makes you want to groan and […]

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Should You Do Cardio or Weights First to Lose Weight? What Trainers Say – and Why It Matters

It’s always made sense to me to do my workouts in the classic cardio-then-strength order. Cardio warms you up to do resistance training, right? Well, yes; some light cardio will […]

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Only Have 30 Minutes? A Trainer Says That’s All It Takes to Start Losing Weight – Here’s How

If you’re strapped for time, you might wonder if you should even bother working out, but 30 minutes is really all you need to maintain a healthy weight and even […]

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Here’s What You Need to Know If You’re Banking on Walking to Get in Shape

If you spend any time researching ways to lose weight or simply be more active, you’re likely to come across this recommendation: walk more. And sure, that’s easy enough to […]

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This Is the Easiest, Most Effective Way to Burn 100 Calories, No Equipment Necessary

If you’ve been away from the game for a while or are trying to get fit for the first time, walking is an accessible, effective way to get moving and […]

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