Too Busy With Classes to Get to the Gym? You Can Do This 4-Week Workout Plan in Your Dorm

If the rec center was a major selling point during your tour of your college campus, but you find that you’re not making it there as often as you thought, […]

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This Is the 30-Minute Running HIIT Workout I’ve Been Doing When I Can’t Get to a CrossFit Class

You’ve heard that HIIT is one of the most effective ways to lose weight, but you’re not really sure how to implement it into your runs. Here’s the perfect workout […]

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Here’s How Many Minutes You’d Need to Walk Each Day to Lose Weight, According to a Trainer

Walking may seem too simple to be an effective form of exercise, but if you play your cards right, this familiar movement can be a lean, mean, weight-loss-generating machine. While […]

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Yes, You Can Lose Weight Walking as Little as 30 Minutes a Day – but There’s a Catch

If you’re on a mission to lose weight but don’t have the time or energy for a more intense workout, walking is a great place to start. And with fitness […]

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40-Minute Cardio & Sculpt High-Intensity Workout

Challenge yourself with one of your hardest workouts yet from Jeanette Jenkins of The Hollywood Trainer Club. With cardio-intensive exercises that will leave you breathless and toning intervals that will […]

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This Is Why Halle Berry’s Trainer Wants You to Do Cardio Before You Hit the Weights

One of the most-asked fitness questions is whether you start with cardio or strength training in a workout. Ask a group of trainers and you’ll probably receive a variety of […]

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Trying to Lose Weight? Here’s How Often You Should Try to Squeeze In Some Cardio

Cardio is key for weight loss, but just how often do you need to get your heart pumping to start shedding pounds? “There’s no one-size-fits all here, but as long […]

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Yes, You Can Lose Weight Running For as Little as 30 Minutes at a Time – Here’s How to Do It

If you want to lose weight, but you don’t have the time or money to hit the gym, go for a run. Even 30 minutes can help you shed unwanted […]

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Here’s How Long It Will Take You to Start Losing Belly Fat If You Walk Every Day

Walking is a simple, effective way to start losing weight, but if you want to see results, you’ll need to get your steps in every single day and pair them […]

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This Is 1 Way Swimming May Have the Edge on Other Cardio Workouts, According to Experts

If you want to build muscle, you need to strength train – but swimming is one form of cardio that can help inch you closer to your goals. “Muscle is […]

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