This Is Why Halle Berry’s Trainer Wants You to Do Cardio Before You Hit the Weights

One of the most-asked fitness questions is whether you start with cardio or strength training in a workout. Ask a group of trainers and you’ll probably receive a variety of […]

Read More

Trying to Lose Weight? Here’s How Often You Should Try to Squeeze In Some Cardio

Cardio is key for weight loss, but just how often do you need to get your heart pumping to start shedding pounds? “There’s no one-size-fits all here, but as long […]

Read More

Yes, You Can Lose Weight Running For as Little as 30 Minutes at a Time – Here’s How to Do It

If you want to lose weight, but you don’t have the time or money to hit the gym, go for a run. Even 30 minutes can help you shed unwanted […]

Read More

Here’s How Long It Will Take You to Start Losing Belly Fat If You Walk Every Day

Walking is a simple, effective way to start losing weight, but if you want to see results, you’ll need to get your steps in every single day and pair them […]

Read More

This Is 1 Way Swimming May Have the Edge on Other Cardio Workouts, According to Experts

If you want to build muscle, you need to strength train – but swimming is one form of cardio that can help inch you closer to your goals. “Muscle is […]

Read More

Yes, You Can Burn Fat Swimming – Here’s How to Do It Effectively, According to an Expert

It almost seems too fun to be effective, but swimming can burn fat, too. “It’s just like any other aerobic exercise, in that we use both fat and carbohydrates for […]

Read More

30-Minute All-Levels Cardio Dance Workout

Get ready for a serious cardio workout with Stacey Beaman, cofounder of PlyoJam. This is dance powered by plyometrics and is guaranteed to burn a ton of calories. No matter […]

Read More

Here’s How Much Weight You Could Lose If You Actually Logged 10,000 Steps a Day

In an ideal world, we’d all spend an hour at the gym every day, cranking out a healthy mix of cardio and strength training to achieve our weight-loss goals. In […]

Read More

A Trainer Explains How to Structure Your Cardio and Strength Workouts to Start Losing Weight

Cardio and strength training are both essential for weight loss, but if you’re unsure how much and how often you should do them, here’s a good rule of thumb: aim […]

Read More

Bad News: Your Late-Night Cardio Sessions Could Be Sabotaging Your Sleep

Exercise and sleep go hand in hand: the more you exercise, the better you’ll sleep, and the more well-rested you feel, the better you’ll perform during your workouts. But if […]

Read More