This Is Why Halle Berry’s Trainer Wants You to Do Cardio Before You Hit the Weights
One of the most-asked fitness questions is whether you start with cardio or strength training in a workout. Ask a group of trainers and you’ll probably receive a variety of […]
Trying to Lose Weight? Here’s How Often You Should Try to Squeeze In Some Cardio
Cardio is key for weight loss, but just how often do you need to get your heart pumping to start shedding pounds? “There’s no one-size-fits all here, but as long […]
Yes, You Can Lose Weight Running For as Little as 30 Minutes at a Time – Here’s How to Do It
If you want to lose weight, but you don’t have the time or money to hit the gym, go for a run. Even 30 minutes can help you shed unwanted […]
Here’s How Long It Will Take You to Start Losing Belly Fat If You Walk Every Day
Walking is a simple, effective way to start losing weight, but if you want to see results, you’ll need to get your steps in every single day and pair them […]
This Is 1 Way Swimming May Have the Edge on Other Cardio Workouts, According to Experts
If you want to build muscle, you need to strength train – but swimming is one form of cardio that can help inch you closer to your goals. “Muscle is […]
Yes, You Can Burn Fat Swimming – Here’s How to Do It Effectively, According to an Expert
It almost seems too fun to be effective, but swimming can burn fat, too. “It’s just like any other aerobic exercise, in that we use both fat and carbohydrates for […]
30-Minute All-Levels Cardio Dance Workout
Get ready for a serious cardio workout with Stacey Beaman, cofounder of PlyoJam. This is dance powered by plyometrics and is guaranteed to burn a ton of calories. No matter […]
Here’s How Much Weight You Could Lose If You Actually Logged 10,000 Steps a Day
In an ideal world, we’d all spend an hour at the gym every day, cranking out a healthy mix of cardio and strength training to achieve our weight-loss goals. In […]
A Trainer Explains How to Structure Your Cardio and Strength Workouts to Start Losing Weight
Cardio and strength training are both essential for weight loss, but if you’re unsure how much and how often you should do them, here’s a good rule of thumb: aim […]
Bad News: Your Late-Night Cardio Sessions Could Be Sabotaging Your Sleep
Exercise and sleep go hand in hand: the more you exercise, the better you’ll sleep, and the more well-rested you feel, the better you’ll perform during your workouts. But if […]