Does Coffee Make You Anxious? Try These Caffeinated Drinks Instead

Battling through coffee-induced anxiety just to get a boost of energy is a relatable struggle for many 9-to-5ers. Fully skipping your morning brew to avoid jitters is one obvious solution, […]

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This Calorie-Saving Hack Makes My Cup of Coffee Taste Sweet Without Any Sugar

Since beginning intermittent fasting over a year and a half ago, I started drinking black coffee, since it’s one of the zero-calorie beverages you can enjoy in your fasting window. […]

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What an Expert Wants You to Know About Drinking Coffee to Boost Your Metabolism

If you’ve ever looked up how to boost your metabolism, you’ve probably come across information telling you to eat more spicy foods, skip breakfast in the morning, and drink more […]

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This Photo Shows Why You Might Want to Rethink Your Bulletproof Coffee

View this post on Instagram A post shared by Amanda Meixner (@meowmeix) on Sep 5, 2018 at 1:10pm PDT You’ve probably seen all the fuss over Bulletproof Coffee: coffee mixed […]

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I Gave Up Caffeine For a Year, and I’m Actually More Energetic​

In high school and university, I was an absolute coffee addict. I used to down shots of espresso without feeling a thing. I had at least a cup a day, […]

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Attention, Keto Dieters: Here’s What You Need to Know About the Starbucks Pumpkin Spice Latte

Well, keto fans, as much as you might love your Starbucks Pumpkin Spice Latte, you should probably avoid it. If you’re on the high-fat, low-carb diet, obviously sugar is something […]

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The Right Way to Drink Coffee For Weight Loss

Most of us drink coffee to stay energized; not with the intention to boost our metabolism. But here’s another reason to grab your second or third cup of the day: […]

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I Stopped Doing This 1 Simple Thing During the Day, and Now I Sleep Through the Night

When I first started my personal training company, I felt so lucky to be self-employed that I took on every client I could get, including those clients at 5:30 a.m. […]

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Doctors Agree: Coffee Can Help You Power Through an Intermittent Fasting Slump

Intermittent fasting, commonly referred to as IF, has become all the rage lately, and it doesn’t look like the trend is going away anytime soon. The practice of intermittent fasting, […]

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I Drank Green Tea For 1 Week Instead of Coffee, and This Is What Floored Me

I know there are no quick fixes when it comes to weight loss. Drinking apple cider vinegar every day or doing a detox won’t make a huge, permanent difference to […]

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