Feel Like You’re Coming Down With Something? It Could Just Be Your Period (Seriously)

Between the fatigue, bloating, and cramps, that time of the month is already unpleasant. But if you frequently feel sick in the days leading up to your period – we’re […]

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When I Suffer From Cold and Sinus Pain, This Yoga Video Makes Me Feel 10 Times Better

Like many of you I’m sure, I’ve had all types of colds: head colds, barky-cough colds, colds that seem to never end even when my trash bin is full to […]

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Can Those Hot 1 Day, Cold the Next Office Temps Make You and Your Coworkers Sick?

You know the struggle, never knowing which extreme your office will be from one day to the next – it’s either burning hot or freezing cold, with seemingly no in-between. […]

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