A Doctor Explains What Causes Those Painful Muscle Cramps and How to Prevent Them

If you’ve ever been struck by muscle cramps mid workout, you know how excruciating they can be. But what causes cramps, exactly, and is there anything you can do to […]

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Ouch! What Might Be Causing Your Menstrual Cramps and How to Ease the Pain

When our periods arrive, they sometimes bring along a host of seriously unpleasant side effects, such as nausea, headaches, backaches, and those dreaded menstrual cramps. For some women, cramps are […]

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