This 1-Arm CrossFit Exercise Is Helping Me Get Stronger Shoulders So I Can Nail Pull-Ups

If you’re working on getting better at pull-ups (like me!), doing the common CrossFit exercise called ring rows with a set of rings or a TRX is one of the […]

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This 35-Minute CrossFit Workout Wasn’t Grueling Until After – I Was Sore For 3 Days!

The Saturday morning CrossFit classes at my gym often involve longer workouts coupled with high reps, which Level 1 coach of Champlain Valley CrossFit and CrossFit competitor Laura Matuszak said […]

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This CrossFit Exercise Is Like Hurling Boulders Over Your Shoulder (Holy Body Burn!)

This basic CrossFit exercise is known lovingly as D-ball over the shoulder. Looks simple enough, right? You just pick up the heavy ball and stand up as you throw it […]

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This Is the Best Exercise For Strengthening the Upper Back, Shoulders, and Core

While watching my CrossFit coach, Dani Jenny – 7x CrossFit Games Athlete and cofounder of Champlain Valley CrossFit – effortlessly walk across the gym on her hands, I had to […]

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This 20-Minute CrossFit Workout Will Make Your Butt and Arms Sore For Days

If you only have about 20 minutes to work out, make it count with this three-move AQAP workout. AQAP stands for “as quick as possible,” which means you’re moving fast […]

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This 30-Minute CrossFit Workout Targets Every Inch and Leaves You Drenched

Feel your heart rate soaring while strengthening your upper body, core, and lower body in just 30 minutes. Your muscles will feel worked, and you’ll feel so energized by the […]

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This 20-Minute CrossFit Workout Will Push You Hard and Make You Feel Alive!

You might ask: what’s the purpose of this total-body workout? The answer, at least from a CrossFit point of view, is to have you breathing heavily for 20 minutes straight, […]

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The Easy Eating Formula For Getting Rid of Body Fat

If you feel soft in the middle, you can either thank your mother for inheriting her blessed genetic predisposition for belly flab or your sweet kiddos who were created there. […]

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Get in Your Cardio and Strength Training With This Sweaty 30-Minute CrossFit Workout

You only have 30 minutes? You can absolutely get in an intense calorie-burning, muscle-building session. This CrossFit workout involves running, some dumbbell moves, and box jumps for the ultimate total-body […]

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I Did 2 Workouts a Day For 7 Days Straight – Here’s What Happened

Image Source: Franz Steiner Photography Model Credit: @racquelnatasha I work out a lot. Alright, that would be an understatement. As a fitness editor and writer, getting sweaty is a huge […]

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