What Is Clean Fasting, and How Will It Help You Speed Up Weight Loss?

No matter what intermittent fasting schedule you’re on, if you found that you’re not losing weight or you’ve hit a weight-loss plateau, it could be because you’re not clean fasting. […]

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Don’t Eat Just Twigs and Berries – a Dietitian Says to Eat This Much Fiber to Lose Weight

While getting in your veggies is a great way to keep calories low if you’re trying to lose weight, they’re also jam-packed with fiber. But you don’t have to just […]

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WW Just Launched 3 New Weight-Loss Plans With More Choices (Pasta!) and Less Hunger

WW (formerly Weight Watchers) has just unveiled the myWW program, which comprises three customized weight-loss plans – Green, Blue, or Purple – just in time for people trying to lose […]

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How a Lifestyle Change – Not a Diet – Helped Me Lose 20 Pounds

I still remember the first time my weight was ever an issue for me. I was 13 and at a regular check-up with my doctor when he mentioned that I […]

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After Doing CrossFit For Over 3 Years, Why Do I Look Leaner but Weigh More?

The photo on the left of me was taken July 2016, weighing 120 pounds (I’m 5’2″). I had just started going to CrossFit after a history of running and yoga […]

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This Dietitian Wants You to Know About the “Vicious” Cycle of Overeating – and How to Break It

View this post on Instagram A post shared by Lauren Cadillac, RD, CLT, CPT (@feelgooddietitian) on Oct 11, 2019 at 12:48pm PDT “I hear it ever single day: ‘My problem […]

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Dietitians Recommend These 9 Ingredients For the Best Weight-Loss Smoothie Recipe

Smoothies are one of the easiest breakfasts you can make. But if you’re trying to get leaner, registered dietitian Leslie Langevin, MS, author of The Anti-Inflammatory Kitchen Cookbook, told POPSUGAR, […]

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Meet a Woman Who Lost 66 Pounds and Is Running a Marathon: “This Is My Life Now, and It’s Awesome”

When it came to changing her lifestyle habits, Jo Jones said that she’s had a series of “starts and stops” over her 38 years. But the Milwaukee, WI, resident finally […]

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Are Apples Too Sweet For a Low-Carb Diet? Not at All, According to a Dietitian

Apples are a healthy staple in many households, but if you’ve heard rumors that they may be off-limits on a low-carb diet, it’s time we set the record straight. “A […]

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You Might Not Know You Have Fat Buildup in Your Liver – a Doctor Breaks Down the Facts

Alcohol can have damaging effects on your liver. You’re more at risk of developing alcoholic liver disease – which can, depending on the stage, look like fat buildup, inflammation, and […]

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