I’m Not Shredding For My Wedding, but I Am Finally Getting Healthy

Let me be clear: getting engaged made me want to get healthy – not skinny – both in my diet and in my lifestyle. It’s not really about the big […]

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According to the Experts, This Is Exactly How to Lose Weight and Keep It Off

If it feels like almost everyone around you is constantly trying to lose weight, you’re not imagining things. The Center for Disease Control estimates that 70 percent of Americans are […]

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I Did the DASH Diet For a Week, and There Was Only 1 Vice I Cheated With

I don’t do diets. I don’t do diet food products. I don’t even do diet sodas. So when I heard about the DASH diet (no relation to the Kardashians, because […]

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Read This If You’re Ever Worried That a Cheat Day Will Ruin Your Progress

It’s day eight of your clean-eating streak, and you’re tempted to go all out for brunch with your friends. Bottomless mimosas, pancakes, hash browns – you want it all. But […]

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Intermittent Fasting vs. Eating Disorder: Experts Weigh In on Where to Draw the Line

Before the ketogenic diet rose to mainstream popularity, it was Whole30, Paleo, DASH . . . and the list goes on. Though some trendy diets are significantly safer than others, […]

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The Keto Flu Is Real (and Terrible) – Here’s How to Survive It

About 24 hours into the ketogenic diet, I began to get cranky. This was a crankiness beyond my usual slightly irritated (OK, very irritated) demeanor when I’m hungry. I was […]

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If You’ve Been Considering the Keto Diet, This Might Change Your Mind

The keto diet is gaining in popularity, but it’s also “a dietitian’s nightmare,” Lisa Eberly said. We chatted with the registered dietitian to get her expert opinion on the trendy […]

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Here’s What 1 Nutritionist Wants You to Know Before Going Keto

The ketogenic – or keto – diet includes low-carb and high-fat intake to help promote weight loss and other health benefits. This diet shares many similarities with the Atkins diet, […]

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5 Benefits of Going on the Keto Diet That Might Convince You to Start

The ketogenic diet has been a hot topic for a while now, but what exactly is this low-carb, high-fat diet good for? Aside from being able to eat butter, cheese, […]

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