CBD Seemed to Soothe My Sore Muscles, So I Asked a Doctor If There’s Actually a Link

Muscle soreness has been part of my daily life for years and, as a result, I’m constantly on a mission to find ways to ease the pain. Some of my […]

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A Doctor Explains What Causes Those Painful Muscle Cramps and How to Prevent Them

If you’ve ever been struck by muscle cramps mid workout, you know how excruciating they can be. But what causes cramps, exactly, and is there anything you can do to […]

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Back So Sore You Don’t Know What to Do? Here Are Top Tips From 2 Physical Therapists

We’ve said it before and we’ll say it again: when it comes to treating that soreness you feel the next day (or a few days) after your workout, there’s no […]

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“No Pain, No Gain?” We Asked a Doctor If Sore Muscles Actually Equal Stronger Muscles

There’s a kind of pride in feeling sore from a hard workout. It’s a reminder that your body accomplished something impressive, whether that was a hard strength training workout or […]

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Icing Might Not Be the Best Way to Heal Sore Muscles, According to 1 Expert

Let’s put it this way: sore muscles aren’t a ray of sunshine. The kind of sore you feel the day after your superhard Spin class or intense weightlifting session with […]

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Ibuprofen Can Soothe Sore Muscles, but Here’s What You Need to Know Before Taking It

You can end up with sore muscles for any number of reasons: because you worked out too hard, neglected to warm up or cool down, or just tried something your […]

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