40-Minute Cardio & Sculpt High-Intensity Workout

Challenge yourself with one of your hardest workouts yet from Jeanette Jenkins of The Hollywood Trainer Club. With cardio-intensive exercises that will leave you breathless and toning intervals that will […]

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30-Minute Old-School Hip-Hop Grooves Workout

It’s time to groove it out with Luckie, creator of Old School Skinny. This throwback dance workout is perfect for all levels of dancers who want to get a serious […]

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This 21-Day Workout Plan Is Designed For You to Get Fit and Build Strength!

Purchase the full program for just $29.99 on: http://bit.ly/2Rbnoe5 Start your fitness journey with our 21 Days to Kickstart Your Fitness workout plan, created for beginners to help you get […]

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30-Minute Cardio Dance Workout

Celebrity trainer Megan Roup has a cardio dance workout designed to rid the body and mind of worry, build a positive outlook, and help you feel ready to take on […]

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To Stop Overeating, I Ate Exact Serving Sizes For a Week – I Failed but Learned This

I’m a serial out-of-the-bag snacker, and I can tell you exactly why. I like feeling unrestricted by anything but the bottom of the bag. I like shaking the crumbs into […]

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Fire Up Your Core With This 7-Minute Ab Workout From STRONG by Zumba

Work your abs and strengthen your core with this workout from STRONG by Zumba. The exercises are synced to the beat of the music to keep you motivated and focused. […]

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If You Prefer an Early Dinner, This Intermittent Fasting Method Will Be Easy For You

Everywhere you turn, you hear about the benefits of intermittent fasting (IF) such as weight loss (especially for stubborn belly fat), more energy, improved digestion, decreased sugar cravings, disease prevention […]

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30-Minute At-Home Boxing Workout

It’s time to crush calories with this boxing workout created by the founder of Prevail Boxing, LA’s premier fitness boxing studio. Milan Costich will coach you on throwing jabs and […]

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30-Minute Strength, Cardio, and Pilates Core Workout

Challenge your body with this circuit training, cardio, and Pilates workout from celebrity trainer Kit Rich. No equipment needed, just a positive attitude! Get ready to work hard! For more […]

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15-Minute No-Equipment, Full-Body Tabata Workout

We’re partnering with CALIA by Carrie Underwood to celebrate Mother’s Day all month long with our new Get Strong With Mom series. Our first episode is a full-body Tabata workout. […]

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