Quick and Easy Egg Roll in a Bowl (Keto, GAPS)

This one-pan ‘egg roll in a bowl’ aka Crackslaw has everything you want for a delicious keto meal. It’s fast to make, packed with veggies and protein and fat, doesn’t […]

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Carnivore Breakfast Sandwich

While the carnivore diet can be good for relief from severe uncontrolled chronic health problems, or major food allergies, it’s typically not a diet I recommend. However, once in a […]

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Dairy-Free Keto Baked ‘Fried’ Chicken Nuggets

Baked Fried Chicken I love this because baked keto chicken nuggets because the almond flour coating mimics a chicken nugget without the mess of deep frying. We love fried chicken […]

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Comparing Diets for Healing Leaky Gut

As a society, we are starting to cycle back around to healing ourselves with food. Or better yet, nourishing our bodies, and allowing them to naturally heal or maintain a […]

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Irresistible Keto Nutella Muffins (dairy-free, GAPS)

Chocolatey, rich but light, and full of nutty goodness, these hazelnut-cocoa muffins are a cinch to whip up, and either make a delicious breakfast or can be frosted for a […]

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Homemade Gluten-Free Mozzarella Sticks made with almond flour (Keto, GAPS and SCD legal)

These fried cheese sticks are ridiculously good.  If you have been trying to convince friends or family that real food can taste good too- these will do it! They are simple […]

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Simple & Fast Salmon Patties (GAPS, SCD, Keto, Gluten Free)

This meal is fast- a whole foods equivalent of boxed macaroni and cheese.  One bowl to mix, a pan to fry, and you’re ready to eat!  This is one of my favorite […]

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Keto GAPS and Gluten-Free Quiche- 4 ways

This almond flour quiche is perfect for lazy Sunday brunches, baby showers, or a weekend away with the girls.  When you add cheese, sautéed greens, bacon, or just enjoy with […]

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Delicious Zucchini Lasagna (Keto, GAPS, Gluten-Free Freezer Meal)

All of the comfort food without any of the wheat. Zucchini sliced into strips, and then grilled, replaces pasta in lasagna, alongside seasoned meat, ricotta cheese, and rich tomato sauce. […]

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Fresh Lemongrass-Ginger Grilled Pork Skewers

Prep these flavorful pork skewers ahead of time and enjoy these flavorful bites of lemongrass-ginger pork with just a moment’s notice.  This recipe uses a cheaper cut of pork, the […]

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