Burn Fat With This Cardio-Strengthening Bodyweight Exercise You Can Do Anywhere

One of my current favorite exercises for cardio, power, and strength endurance is the resistance band sprint. This was one of the exercises I loved to do when I ran […]

Read More

I’m a Trainer, and This Is 1 of My Go-To Exercises For Sculpted Abs

Having a strong and stable core is nonnegotiable to any fitness goal and workout plan, in my opinion. A strong core will help prevent lower-back pain, stabilize your spine (hello, […]

Read More

If You’re Short on Time, Try This Trainer’s Quick and Intense Ab-Sculpting Workout

In my opinion, there’s nothing better than doing an ab workout that leaves your muscles feeling sore in the best way possible. As much as I love training abs, I […]

Read More

Train Like an Athlete and Strengthen Your Core With This Powerful, Full-Body Exercise

In my opinion, two things all great athletic training programs focus on are core strength and power. Don’t get me wrong: there’s much more that goes into training and being […]

Read More

This Is the Exercise You Need to Start Doing If You Want to Conquer Pull-Ups

Pull-ups are one of those exercises people despise doing, but deep down inside, being able to do them sparks joy, in the words of Marie Kondo. If you still haven’t […]

Read More

I’m a Trainer, and This Is the Exercise You Should Be Doing For Stronger Lower-Back Muscles

If you spend enough time around a trainer, you’ll probably hear the term mirror muscles come up. It’s not a new group of muscles scientists just discovered, it’s a term […]

Read More

This Is the Total-Body Strengthening Exercise You Should Be Doing More of in 2019

If you’re goal is to get stronger and build lean muscle, you’re definitely going to need to start lifting weights. If you aren’t sure where to get started, follow this […]

Read More

Start Doing This Exercise If You Want Stronger, More Defined Lower Abs

Strengthening my abs is one of the most important parts of my training. Not because I want to show off my hard work on a beach in Bali, but because […]

Read More

This Is the Strength Exercise You Should Do For Stronger Abs and Legs and Better Balance

My style of training is all about strength, power, and speed. There are so many things you can do with strength, but one of my favorite things to work on […]

Read More

This Is the 1 Exercise That Tones My Abs, Butt, and Legs All at Once

As a trainer, I spend a lot of time experimenting with different movements that will give my clients the most bang for their buck. One of the movements I have […]

Read More