The Simple Dumbbell Move That Made My Abs Shake and My Shoulders Sizzle in Mere Seconds

Upper-body strength has never been my strong suit, so I get excited about doing exercises that really feel like they’re challenging my arms, shoulders, and back, especially when it’s kind […]

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No, This Core-Zapping, Heart-Pounding “Burpee Bolt” Isn’t Impossible – It Just Looks That Way

One of my favorite ways to challenge myself in fitness is to try an exercise that makes me think, “How am I supposed to do that?” It’s so satisfying to […]

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I’m a Trainer, and This Is the Exercise I Do to Strengthen My Lower Abs and Obliques

I have a lot of favorite ab exercises, but one that doesn’t get enough credit is the bear hold. I like the bear hold because it’s easy to learn and […]

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Improve Your Stability and Strengthen Your Abs With This Sculpting Dumbbell Exercise

My favorite ab exercises change all the time, but one move that’s a staple to any workout I do is the plank. I like doing planks because my core strength […]

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If You’ve Conquered Regular Push-Ups, This Is the Sculpting Variation You’ve Got to Try Next

There’s no denying that push-ups instantly make your arms feel like they’re going to fall off no matter your fitness level. They’re on my list of “exercises I love to […]

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Burn Out Your Lower Abs – and Every Other Part of Your Core – With This 1 Fat-Torching Move

The Farmer’s Carry is an effective, back-friendly, and deceptively simple abdominal move that’s known for completely igniting your core muscles. Want to take things to the next level? Let us […]

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Work Your Abs, Butt, and Quads at Once With This Strengthening Bodyweight Exercise

I’m all about exercises that work more than one muscle group at once (aka compound exercises), especially when I’m short on time because I hit snooze seven times before deciding […]

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Want to Try the Ab Wheel? These 4 Moves Will Challenge Your Balance and Ignite Your Core

If you’re like me, you’ve taken one look at the ab wheel at the gym and gone running back to your mat. For such a small piece of equipment, the […]

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Burn Fat With This Cardio-Strengthening Bodyweight Exercise You Can Do Anywhere

One of my current favorite exercises for cardio, power, and strength endurance is the resistance band sprint. This was one of the exercises I loved to do when I ran […]

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I’m a Trainer, and This Is 1 of My Go-To Exercises For Sculpted Abs

Having a strong and stable core is nonnegotiable to any fitness goal and workout plan, in my opinion. A strong core will help prevent lower-back pain, stabilize your spine (hello, […]

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