This Is Why Halle Berry’s Trainer Wants You to Do Cardio Before You Hit the Weights

One of the most-asked fitness questions is whether you start with cardio or strength training in a workout. Ask a group of trainers and you’ll probably receive a variety of […]

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Halle Berry Shared a 4-Move Sculpting Cardio Tire Workout – It’s Going to Torch Your Muscles

It’s been a while since Halle Berry shared a workout with us on Instagram, but that all changed today. For this Fitness Friday, Halle completely switched it up on us […]

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These Are the 2 Things Halle Berry Never Does When It Comes to Her Diet and Weight

Shout-out to Halle Berry for keeping it real every single Friday with her #FitnessFriday Instagram series. Whether she’s sharing workouts or talking about her diet, you can always count on […]

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Halle Berry’s Trainer Says This Is How Much Cardio You Should Do a Week to Lose Weight

“How much cardio do I need to lose weight,” is one of the most common questions asked when it comes to working out and achieving your weight-loss goals. During Halle […]

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