I Drank Celery Juice Every Night For a Week, and This Is What a Doctor Had to Say About It

I have to admit that when I first heard of the celery juice craze, I was a bit underwhelmed. Celery – to me, at least – is something I think […]

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If You Make This Mistake When Going Low-Cal, Your Metabolism Will Pay For It

When it comes to losing weight, a lot of weight-loss programs and diets require eating in a calorie deficit. While experts and research support this, it’s important that you don’t […]

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If You’re Getting Colonics to Detox, an Expert Says to Reconsider – Here’s Why

You may have heard that getting colon cleanses will flush out all the toxins in your GI tract, help your skin glow from the inside out (we debunked this), and […]

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Trying to Lose Weight? Here’s How to Kick Your Motivation Into High Gear

Having the best resources in your arsenal still isn’t enough to lose weight unless you have self-discipline and motivation. At the end of the day, it’s up to you to […]

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