Swearing Can Make Your Workout Better, and That’s All the Invitation I F*cking Needed

If you, like me, feel like dropping several F-bombs over the course of a workout, consider letting them fly. Research tells us that it can actually make your workout better, […]

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WW Just Launched 3 New Weight-Loss Plans With More Choices (Pasta!) and Less Hunger

WW (formerly Weight Watchers) has just unveiled the myWW program, which comprises three customized weight-loss plans – Green, Blue, or Purple – just in time for people trying to lose […]

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Get Your Spoons and Scarves Ready: Halo Top Is Releasing a Vegan Pumpkin Pie Flavor For Fall

Summer isn’t even over yet and we’re already gearing up for pumpkin spice season: PSLs are coming to Starbucks sooner than ever and our favorite healthy pumpkin spice foods aren’t […]

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Give Your Dog Some Belly Rubs, Because a Study Confirmed That Dog Owners Get More Exercise

Looking for a walking buddy? No offense to your BFF, but it’s hard to find one better than a dog: adorable and always ready to head out the door. Dogs […]

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This Is What a Dietitian Really Thinks About Beyoncé’s Extreme Coachella Diet

In her new Netflix documentary, Homecoming: A Film by Beyoncé, Beyoncé shared the details of the diet that got her in shape for her 2018 Coachella show and it’s . […]

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The Best Thing Since Avocado Toast: Avocado Chips (and They’re Gluten-Free!)

Avocados are high in healthy fats that help promote weight loss and keep us fuller for longer. They’re also famous on social media for their picture-perfect appearance (most notably when […]

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Red Meat Is Still Bad For Heart Health, Study Finds – but Not Just Because of Saturated Fat

Doctors and experts have long warned against eating too much red meat for heart health. In fact, the American Heart Association (AHA) recommends only eating lean meat such as chicken […]

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There Are New Exercise Guidelines For Americans, and They Are Totally Achievable

You know exercise is good for you, and it has so many health benefits beyond weight loss: it can help prevent disease, relieve anxiety, give you more energy, and help […]

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If You Want to Lose Weight and Keep It Off, a New Study Suggests Going Low-Carb

Carbs seem to be so controversial: some people swear by eating them to boost energy and help them lose weight, while others eschew them almost entirely to get their body […]

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Ruth Bader Ginsburg’s Trainer Reveals How the Justice Stays Super Fit at Age 85

At age 85, Supreme Court Justice Ruth Bader Ginsburg (aka Notorious RBG) is in amazing shape. She works out twice a week with her trainer, Bryant Johnson, ACE, MFT, author […]

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