Tastes Just Like a Reese’s! Try This Chocolate Overnight Oatmeal With Peanut Butter Swirls

Craving the decadent combination of chocolate and peanut butter? Instead of reaching for a Reese’s, make this creamy chocolate and peanut butter overnight oatmeal recipe tonight and you’ll be so […]

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This Is What It *Really* Means to Have Bipolar II Disorder

Bipolar disorder is a mental illness that’s widely misunderstood. In fact, bipolar disorder is more accurately an umbrella term that can refer to a number of specific disorders: bipolar I […]

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I Was Worried About Working Out With an IUD, but Here’s How an Ob/Gyn Eased My Mind

Getting an IUD is a stressful decision: there are many pros and cons and plenty of scary stories out there to get you worrying. When I decided to get a […]

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This 3-Ingredient Homemade Pumpkin Spice Cashew Butter Is a Must-Make Fall Recipe

Your Fall is about to get even sweeter with pumpkin spice cashew butter. If you’ve never made your own nut butter, it’s not only just about the simplest thing to […]

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According to a Doctor, Here’s When You Should Work Out For a Full Night of Restorative Sleep

Sleep and exercise go hand-in-hand. A good night of sleep can help you crush your workout the next day, and that good workout can, in turn, help you drift off […]

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You Might Not Know You Have Fat Buildup in Your Liver – a Doctor Breaks Down the Facts

Alcohol can have damaging effects on your liver. You’re more at risk of developing alcoholic liver disease – which can, depending on the stage, look like fat buildup, inflammation, and […]

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This Dietitian Wants You to Start Enjoying Halloween Candy and Stop Labelling It as “Bad”

I remember the days where I’d skip-run (mostly skip) around my neighborhood in the early afternoon with a chaperone in tow and a pillowcase hanging from my tiny fingers. My […]

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If I Don’t Eat Fish, Do I Still Need to Take a Fish Oil Supplement?

I overheard someone at my gym complaining about an injury and their buddy asked, “Are you taking fish oil for the inflammation?” I don’t eat fish and don’t take fish […]

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Dress Up Your Fall Desserts With This Vegan Coconut Whipped Topping From Trader Joe’s

If you love putting whipped cream alternatives on your vegan pumpkin pie or your vegan gingerbread pancakes, there’s a new dairy-free option you’ll want to check out. A whipped topping […]

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Lenny & Larry’s, the Too-Good Protein Cookie Brand, Just Came Out With Keto Cookies

I love a good Lenny & Larry’s cookie. In fact, sometimes I’ll run across the street to the nearest Duane Reade just so I can eat this scrumptious protein-filled snack […]

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