Short on Time? Don’t Sacrifice Taste – Check Out These 20-Minute Meals From Dietitians

Whether you believe it or not, we all have time to cook. I admit that sometimes I feel like a witch over a cauldron, concocting whatever I have in my […]

Read More

Chronic Disease Is the Biggest Part of My Life That You Won’t See on Social Media

On Instagram and Facebook, it looked like the perfect Friday afternoon. My husband, Nathan, and I had both taken the day off. We ate lunch at a BBQ joint in […]

Read More

Call Me Crazy, but I Think an Active Vacation Eases Stress More Effectively Than the Beach

My husband and I met in college, where we were both student athletes. Today, we’ve traded sports practices and class schedules for the stresses of adulthood – namely, juggling careers […]

Read More

This Dietitian’s 3 Healthy, DIY Popsicle Recipes Will Cool, Fuel, and Rejuvenate Your Whole Body

With nutritional ingredients and some creativity, popsicles can be just as healthy as they are refreshing, and these three recipes prove it. Created by dietitian Tori Martinet, MS, RD, these […]

Read More

30+ Recipes to Jump-Start Your Mediterranean Diet Journey

The Mediterranean diet has already been dubbed the best diet of 2019, so it’s time to get familiar with it and get going on it. Not only is it good […]

Read More

6 Guided Meditation Videos From YouTube For Relaxation, Reflection, and Pause

When it comes to meditation, if you’re anything like me, you might be skeptical about it and need a little push. It’s hard to focus on your own (have you […]

Read More

2 Doctors Explain How to Tell If You’re Dehydrated – Here’s How to Prevent It

Are you thirsty? Though thirst isn’t necessarily a bad thing, it is an early sign of dehydration, Natasha Bhuyan, MD, a primary care provider with One Medical, told POPSUGAR. We […]

Read More

The Bold Type’s Katie Stevens Says She’s “Finally” Developed a Better Relationship With Her Body

On the NYC-based Freeform comedy The Bold Type, Katie Stevens plays Jane Sloan, a strong-willed 20-something who’s navigating her life as a writer for Scarlet Magazine. Whether she’s putting on […]

Read More

I’ve Learned That Weighing Myself Does Nothing For My Confidence, So I’ve Stopped Doing It

I haven’t stepped on a scale in more than two years – and I’m certain I’ve gained weight. Honestly, I’m not sure why I just haven’t thrown that stupid thing […]

Read More

You Guys, You Can Eat Pasta Without Completely Sabotaging Your Weight-Loss Goals

When I’m trying to lose weight, I cut down on sugar and carbohydrates and amp up my protein intake, because that’s what my body responds to. Unfortunately for me, I […]

Read More