Here’s What Vegetarians and Vegans Can Expect After Trying Meat Again After a Long Time

If you’ve been meatless for quite some time, your body might not know how to handle a 22-ounce ribeye steak. Of course, a tip might be to start slowly, only […]

Read More

Belly Fat Isn’t Your Enemy – Here’s Why Eating Healthy Shouldn’t Be About Losing Weight

Weight fluctuates. Our bodies are not made to fit the forms of department store mannequins, and it’s physically and mentally draining to live as though they are. As important as […]

Read More

This Common Disease Could Be the Reason You’re So Anxious, and Treating It Can Help

Anxiety can be debilitating. After all, it’s difficult to manage your day-to-day when you spend so much of your time (and energy) getting sucked into negative thoughts, spinning in a […]

Read More

You Don’t Need a Gym to Exercise, but Follow These Expert Tips to Make Home Workouts Safer

Home workouts are convenient, cost-effective, and kind of awesome if you think about it. With the right equipment and plan, you can conquer your goals and see results in the […]

Read More

I’m a Dietitian, and This Is the One Sweetener I Keep in My Kitchen to Replace Sugar

As a registered dietitian, I’m constantly trying to sneak in nutrition wherever I can, without giving up the flavors I love. So, while I try to limit sugar in my […]

Read More

Gabrielle Union Stays Motivated at the Gym Thanks to These 5 Badass Female Artists

Gabrielle Union likes to work out because it maintains her peace, she told POPSUGAR previously. Once comparing her body and goals to others, she now concerns herself with the woman […]

Read More

I Do My Favorite Workout Every Day and I Didn’t Even Realize It

I am a walker – to a degree I’ve been told is “annoying.” Whether I’m trekking through three neighborhoods to get to Trader Joe’s, or convincing the girls that our […]

Read More

Here’s Why Dietitians Don’t Recommend the Whole30 Diet or Even Consider It Safe

Chances are you know someone who has tried the Whole30 diet, whether it’s your friend who posted photos of her weight loss on Instagram or your coworkers who swapped recipes […]

Read More

Why I Relinquished Control and Decided to Stop Recording Detailed Notes About My Workouts

There are two things I craved most once I quit gymnastics after over a decade in the sport: structure and exercise. Luckily, the gym on my college campus was free, […]

Read More

The Whole30 Diet Eliminates Bread, Grains, Beans, and More – So Is It Low-Carb?

When a friend tells you she’s addicted to carbs, she’s probably talking about cupcakes and bagels . . . not quinoa. But if you choose to try the Whole30 diet, […]

Read More