This 2-Minute “Baked” Oatmeal Has Almost 22 Grams of Stay-Full-Until-Lunch Protein

I have so much love for overnight oats right now; it’s definitely leaning toward an obsession! I don’t just adore the amazing creamy texture – it’s the creative flavor combinations […]

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Tastes Just Like a Reese’s! Try This Chocolate Overnight Oatmeal With Peanut Butter Swirls

Craving the decadent combination of chocolate and peanut butter? Instead of reaching for a Reese’s, make this creamy chocolate and peanut butter overnight oatmeal recipe tonight and you’ll be so […]

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This 3-Ingredient Homemade Pumpkin Spice Cashew Butter Is a Must-Make Fall Recipe

Your Fall is about to get even sweeter with pumpkin spice cashew butter. If you’ve never made your own nut butter, it’s not only just about the simplest thing to […]

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Exactly What to Eat For a Week to Lose Weight, the Healthy Way

It can be hard to know where to begin when you’ve decided you want to shed some weight. To put it simply, you probably already know you should eat what […]

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Short on Time? Don’t Sacrifice Taste – Check Out These 20-Minute Meals From Dietitians

Whether you believe it or not, we all have time to cook. I admit that sometimes I feel like a witch over a cauldron, concocting whatever I have in my […]

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This Dietitian’s 3 Healthy, DIY Popsicle Recipes Will Cool, Fuel, and Rejuvenate Your Whole Body

With nutritional ingredients and some creativity, popsicles can be just as healthy as they are refreshing, and these three recipes prove it. Created by dietitian Tori Martinet, MS, RD, these […]

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30+ Recipes to Jump-Start Your Mediterranean Diet Journey

The Mediterranean diet has already been dubbed the best diet of 2019, so it’s time to get familiar with it and get going on it. Not only is it good […]

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This Is How to Build a Satisfying Salad, According to a Dietitian – Plus 8 to Try This Week

Full of fiber and low in calories, a good salad can serve as a full, healthy meal – as long as it’s filling enough. What’s the secret behind a satisfying, […]

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This Is the 400-Calorie Smoothie I Have Every Day That Helped Me Lose 15 Pounds

Yes, you read that right: a 400-calorie smoothie actually helped me lose weight. If you’ve ever looked up weight-loss smoothie recipes, they were probably all in the 250-300 calorie range. […]

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You’ll Never Buy Another Frozen Veggie Burger After Trying This Recipe

If you’re trying to save on calories, fat, and cholesterol, then veggie burgers are the way to go. Since most of the ones you find in the freezer section tend […]

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