Step Away From the Energy Drink! Here Are 9 Healthy Snacks to Fuel You Up on Late Nights

Cramming for tests, crazy travel schedules, getting ahead on work projects: late nights happen, and not always of the fun Friday night variety. Sometimes going to sleep earlier and getting […]

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Vital Proteins Just Launched Collagen Bars, and They Have 16 Grams of Protein

By now, you’ve probably seen Vital Proteins collagen powder all over social media and in your friends’ pantries; it’s become one of the go-to collagen brands. If you have no […]

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This 3-Ingredient Homemade Pumpkin Spice Cashew Butter Is a Must-Make Fall Recipe

Your Fall is about to get even sweeter with pumpkin spice cashew butter. If you’ve never made your own nut butter, it’s not only just about the simplest thing to […]

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Dress Up Your Fall Desserts With This Vegan Coconut Whipped Topping From Trader Joe’s

If you love putting whipped cream alternatives on your vegan pumpkin pie or your vegan gingerbread pancakes, there’s a new dairy-free option you’ll want to check out. A whipped topping […]

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Lenny & Larry’s, the Too-Good Protein Cookie Brand, Just Came Out With Keto Cookies

I love a good Lenny & Larry’s cookie. In fact, sometimes I’ll run across the street to the nearest Duane Reade just so I can eat this scrumptious protein-filled snack […]

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We’re Ready For a Cozy, Healthy Fall With Trader Joe’s New Protein-Packed Bone Broth

View this post on Instagram A post shared by Trader Joe’s List (@traderjoeslist) on Aug 28, 2019 at 7:34am PDT Just in time for Fall, Trader Joe’s has brought us […]

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Get Your Spoons and Scarves Ready: Halo Top Is Releasing a Vegan Pumpkin Pie Flavor For Fall

Summer isn’t even over yet and we’re already gearing up for pumpkin spice season: PSLs are coming to Starbucks sooner than ever and our favorite healthy pumpkin spice foods aren’t […]

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I Lost 15 Pounds, and These Are the 5 Low-Carb Protein Bars That Kept Me Satisfied

The hardest part of losing weight for me was retooling my snacks. Previously, when the midafternoon hunger pangs hit, all bets were off; I would typically hit the vending machine […]

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This Dietitian’s 3 Healthy, DIY Popsicle Recipes Will Cool, Fuel, and Rejuvenate Your Whole Body

With nutritional ingredients and some creativity, popsicles can be just as healthy as they are refreshing, and these three recipes prove it. Created by dietitian Tori Martinet, MS, RD, these […]

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Try These 4 Dietitian-Approved Bedtime Snacks to Lose Weight and Curb Bedtime Cravings

A few nights ago, it hit 10 p.m. and I realized: oh no. I was hungry. I try not to eat past 9 p.m. Many a midnight burrito in college […]

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