What Exercises Burn the Most Belly Fat? These 20 (and Here’s a 40-Minute HIIT Workout Using Them)

Although it’s impossible to spot-reduce certain parts of your body, when you lower your body fat percentage, those areas will start to lean out. If belly fat is an area […]

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The Tone It Up Girls Share an Exclusive 10-Minute HIIT Workout – No Equipment Needed!

You’ve likely heard of Katrina and Karena, the mastermind powerhouse women behind Tone It Up, the online program that has helped thousands of women lose weight and feel their best. […]

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This Equinox Trainer’s Fat-Burning, Bodyweight HIIT Workout Only Takes 10 Minutes

Despite what you may have heard, you don’t need to spend hours and hours at the gym to tone up, shed fat, and feel amazing. Martel Martellus, NASM-certified trainer at […]

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New to High-Intensity Interval Training? This No-Equipment Workout Is Only 20 Minutes

There is so much to love about high-intensity interval training (HIIT). These types of workouts mix intense bursts of activity with short rest periods, and because you can tailor the […]

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If Running Isn’t Helping You Lose Weight, Do This 30-Minute Workout Instead

I know what it’s like to exercise like crazy and not get the results you’re after. I ranged for years and years, and it wasn’t until I started CrossFit( and […]

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