What to Expect From Your First Tabata Workout, Including Just How Many Calories You’ll Burn

If you want to burn major calories but you don’t have hours to spend in the gym each week, you may want to try Tabata, a form of high-intensity interval […]

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Here’s Why You Should Stop Ignoring Your Gym’s Stationary Bike

I’m convinced that stationary bikes are the underdog of all workout equipment. At my gym, I have to fight for a turn on the treadmill or elliptical, but the bikes […]

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You Can Do This 20-Minute HIIT Workout Anywhere and Burn Major Calories

If you’re looking for a way to stay fit, but you’re short on time and space, high-intensity interval training may be just what you need to get started. HIIT combines […]

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This Is the 30-Minute Running HIIT Workout I’ve Been Doing When I Can’t Get to a CrossFit Class

You’ve heard that HIIT is one of the most effective ways to lose weight, but you’re not really sure how to implement it into your runs. Here’s the perfect workout […]

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If You Like HIIT, You’ll Love EMOM Workouts – 1 Trainer Explains What It’s About

When it comes to working out, mixing it up is always the best option. Why? Because it challenges your muscles in new ways and makes for more fun. EMOM stands […]

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If You’re Struggling to Lose Belly Fat, Try Adding This HIIT-Based Exercise to Your Workouts

Love them or loathe them, burpees are one of the most effective exercises for losing weight, including shedding stubborn belly fat. The reason for that is simple: burpees fall under […]

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Want the Most Effective Exercise For Weight Loss? Here Are Your 2 Best Choices, Experts Say

When you’re trying to lose weight, you obviously want to make sure that every single workout you do helps you reach that goal. That means hand-selecting workouts based on your […]

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Drop What You’re Doing – This 15-Minute Full-Body HIIT Workout Requires ZERO Equipment

High-intensity interval training, or HIIT, is like the gift that keeps on giving. You can build lean muscle, shed fat, and torch calories. It’s cardio-based, since doing short bursts of […]

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This Hybrid Cardio and Strength HIIT Workout Will Sculpt All Your Muscles in Just 25 Minutes

If you’ve gotten bored doing the same workouts over and over, we recommend switching up your routine ASAP. One way to do this is with quick high-intensity workouts. A great […]

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Between HIIT and Weightlifting, Trainers Say This Is the Single Best Way to Burn Fat

These days, the two magic words in weight loss are HIIT (high-intensity interval training) and weightlifting. HIIT combines the sky-high heart rate of a cardio workout but does it in […]

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