Between HIIT and Weightlifting, Trainers Say This Is the Single Best Way to Burn Fat

These days, the two magic words in weight loss are HIIT (high-intensity interval training) and weightlifting. HIIT combines the sky-high heart rate of a cardio workout but does it in […]

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Get Your Sweat on and Burn Calories With These 20 HIIT Workouts

If you want to work your muscles in bursts at the highest intensity, HIIT (high-intensity interval training) is for you. You go hard for short periods of time, then take […]

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Cardio Isn’t the Best Way to Burn Belly Fat – Here’s What Trainers Want You to Do Instead

If your goal is to lose fat, especially around your belly, it’s not (unfortunately) going to happen overnight. Nor can you specifically spot-reduce fat from around your belly area; you’ll […]

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Not Sure How to Do HIIT on the Treadmill? 2 Trainers Break It Down

We know that the treadmill can be rather tedious for some people (do you really want to run in the same place with the same view for an extended amount […]

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HIIT Can Help You Burn Fat Faster, and This Expert Guide Will Get You Started

Whether you’re new to exercise or just looking to mix things up, you’ve probably heard endless praise for high-intensity interval training. HIIT mixes intense bursts of exercise with rest periods, […]

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Stuck on Losing That Last Belly Fat? This Is the Cardio to Get You There

Wouldn’t it be wonderful if there was a magic exercise we could do to melt away our lingering belly fat? The reality is that in order to make those stubborn […]

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One Simple Change Can Revamp Your Workout – and Weirdly, It Has to Do With Your Face

I’m all about quick fixes that make workouts more effective, and if there’s a trick to make a workout seem easier, I’ve probably tried that too. Those things don’t usually […]

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What Exercises Burn the Most Belly Fat? These 20 (and Here’s a 40-Minute HIIT Workout Using Them)

Although it’s impossible to spot-reduce certain parts of your body, when you lower your body fat percentage, those areas will start to lean out. If belly fat is an area […]

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HIIT Is All the Rage, but Have You Heard of HVIT? Trainers Explain Why You Should Do It

If you had to pinpoint the biggest trend in fitness over the last few years, it would be high-intensity interval training, or HIIT. This super-efficient form of exercise is supposed […]

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Trying to Lose Weight? This Is How Often You Should Work Out, According to Experts

You know that working out is essential to shedding pounds, but if you’re unsure exactly how to structure your routine, you’re not alone. Let’s get one daunting question out of […]

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