If You Like HIIT, You’ll Love EMOM Workouts – 1 Trainer Explains What It’s About

When it comes to working out, mixing it up is always the best option. Why? Because it challenges your muscles in new ways and makes for more fun. EMOM stands […]

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If You’re Struggling to Lose Belly Fat, Try Adding This HIIT-Based Exercise to Your Workouts

Love them or loathe them, burpees are one of the most effective exercises for losing weight, including shedding stubborn belly fat. The reason for that is simple: burpees fall under […]

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Want the Most Effective Exercise For Weight Loss? Here Are Your 2 Best Choices, Experts Say

When you’re trying to lose weight, you obviously want to make sure that every single workout you do helps you reach that goal. That means hand-selecting workouts based on your […]

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Drop What You’re Doing – This 15-Minute Full-Body HIIT Workout Requires ZERO Equipment

High-intensity interval training, or HIIT, is like the gift that keeps on giving. You can build lean muscle, shed fat, and torch calories. It’s cardio-based, since doing short bursts of […]

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This Hybrid Cardio and Strength HIIT Workout Will Sculpt All Your Muscles in Just 25 Minutes

If you’ve gotten bored doing the same workouts over and over, we recommend switching up your routine ASAP. One way to do this is with quick high-intensity workouts. A great […]

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Between HIIT and Weightlifting, Trainers Say This Is the Single Best Way to Burn Fat

These days, the two magic words in weight loss are HIIT (high-intensity interval training) and weightlifting. HIIT combines the sky-high heart rate of a cardio workout but does it in […]

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Get Your Sweat on and Burn Calories With These 20 HIIT Workouts

If you want to work your muscles in bursts at the highest intensity, HIIT (high-intensity interval training) is for you. You go hard for short periods of time, then take […]

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Cardio Isn’t the Best Way to Burn Belly Fat – Here’s What Trainers Want You to Do Instead

If your goal is to lose fat, especially around your belly, it’s not (unfortunately) going to happen overnight. Nor can you specifically spot-reduce fat from around your belly area; you’ll […]

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Not Sure How to Do HIIT on the Treadmill? 2 Trainers Break It Down

We know that the treadmill can be rather tedious for some people (do you really want to run in the same place with the same view for an extended amount […]

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HIIT Can Help You Burn Fat Faster, and This Expert Guide Will Get You Started

Whether you’re new to exercise or just looking to mix things up, you’ve probably heard endless praise for high-intensity interval training. HIIT mixes intense bursts of exercise with rest periods, […]

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