Kayla Itsines Says Women May Be Missing Out on an Important Step at the Gym

It’s common that when trainers hear “women” and “gym,” they, on instinct, talk about how women shouldn’t be afraid to lift. In fact, we spoke to Katie Crewe, CSCS, in […]

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Is the SWEAT App With Kayla Itsines Worth $20 a Month? Here’s How to Decide

It’s no secret that Kayla Itsines has the ability to transform women’s bodies. The BBG (Bikini Body Guide) program exploded in the fitness world and catapulted Itsines into international stardom […]

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This BBG Trainer Wants You to Ditch Your Scale and Do This Instead

A post shared by KELSEY WELLS (@kelseywells) on Jul 20, 2018 at 7:17am PDT If you have a complicated relationship with your scale, SWEAT trainer and creator of the PWR […]

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Kayla Itsines Will Work You Out in 28 Minutes With This Killer Circuit

Kayla Itsines, trainer on the Sweat app, created this full-body circuit workout, using weights – dumbbells and kettlebells – that’s guaranteed to get you sweaty. You’re going to love it, […]

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Kayla Itsines’s 28-Minute Calorie-Burning Full-Body Workout

Aussie trainer Kayla Itsines, founder of the Sweat With Kayla app and the Bikini Body Guide, created a full-body circuit workout for POPSUGAR, and we’re sure you’re going to love […]

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