Forget the Fireplace: This Low-Carb Chicken Pot Pie Is All You Need to Stay Warm

If being on the keto diet has forced you to end your love affair with anything resembling chicken pot pie (looking at you, Chrissy Teigen, and your tasty pot pie […]

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Yes, You Can Have Chili’s (and Even Some Barbecue) on the Keto Diet – Here’s How

At first glance, Chili’s might seem like the opposite of a keto-lover’s paradise. After all, the restaurant is best known for its burgers, ribs covered in sugary barbecue sauce, and […]

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Yes, You CAN Eat Pizza on the Keto Diet – Here’s the Doughy Secret

When you set out to do the high-fat, low-carb keto diet, you may be worried about all the delicious things you can’t eat anymore, but fear not. There are so […]

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If You Want to Lose Weight and Keep It Off, a Doctor Says to Skip Keto and Intermittent Fasting

It’s no surprise that the low-carb, high-fat keto diet and intermittent fasting are the most popular diets of 2018. Both approaches have helped people lose weight and improve their health, […]

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Curious If Panda Express Can Be Keto? We Browsed the Menu For These 5 Dishes

When you’re pressed for time, there’s nothing simpler than Chinese takeout, and with its world-famous Orange Chicken and buffet-style ordering, Panda Express is a top choice. If you’re on the […]

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If You Want to Try Keto, Bob Harper Has This Important Tip Before You Start

Even if you’ve read all about what foods and drinks you can have on keto, gone grocery shopping, and prepared yourself for the keto flu, you shouldn’t jump right into […]

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Wondering Whether You Should Count Calories on the Keto Diet? We Asked the Experts

If you’ve signed on to the low-carb, high-fat ketogenic diet, you already know what foods you need to avoid, but should you also limit your calories? To a certain extent, […]

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Cranberry Sauce Might Seem Harmless, but It Could Wreck Your Low-Carb Diet – Here’s Why

If this is your first holiday season on the keto diet, you may be wondering which (if any) of the traditional Thanksgiving sides are low-carb. Take cranberry sauce, for example […]

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Marinara Sauce Can Quietly Sabotage Your Keto Efforts, So Try This Low-Carb Recipe

Traditional pasta may be off limits on the low-carb keto diet, but there are still lots of ways you’ll want to use marinara, from casseroles to zoodles to cauliflower pizza. […]

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On Keto and Seriously Craving Chick-fil-A? Try 1 of These Low-Carb Picks

There are fans of Chick-fil-A, and then there are superfans, and wherever you fall on the scale, we can’t really blame you – from the shakes, to the fries, to […]

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