New to Kettlebells? A Trainer Explains How to Choose the Right Weight

Whether you’re just getting started with strength training, or you’re looking for a way to mix up your workouts, you’re probably curious about the kettlebell, which can be swung, pressed, […]

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Bang Out This Sweaty, 16-Minute Kettlebell Workout to Get Your Arms, Glutes, and Core Aching

I typically split up my cardio and strength workouts, but sometimes I just don’t have the time (or energy) for an hour-long run on Monday and an hour-long weightlifting session […]

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Crank Up the Intensity With This Trainer’s 12-Minute Strengthening HIIT Workout

Short on time? You definitely need some HIIT in your life. We like HIIT workouts because they don’t take long to do, they’re intense, and they always leave us sweaty […]

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This Trainer Did 100 Kettlebell Swings in Her Full-Body Workout, So Are You Up For a Challenge?

We know we can always count on certified personal trainer Alexia Clark for her challenging, creative, muscle-burning Instagram workouts. Just check out her at-home ab workout or this intense dumbbell […]

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PSA: You’ve Been Doing Kettlebell Swings All Wrong

Chances are high you’ve done kettlebell swings in a group fitness class, with a personal trainer, or during a workout you created for yourself (and good on you for making […]

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This Beachbody Trainer Tells Us Why She Prefers Using Kettlebells Over Dumbbells

Kettlebells may look weird and can seem intimidating when you’re at the gym, especially if you’re new to fitness. But there are so many benefits to using this strange-looking tool. […]

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