Work Your Abs, Butt, and Quads at Once With This Strengthening Bodyweight Exercise

I’m all about exercises that work more than one muscle group at once (aka compound exercises), especially when I’m short on time because I hit snooze seven times before deciding […]

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Experts Agree – This May Be the Number 1 Strength-Training Move For Weight Loss

Whatever your goals are, whether it’s weight loss, becoming a faster runner or biker, or purely to look good in your jeans, the deadlift is one exercise you need in […]

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Not Feeling It in Your Glutes? Get More Out of Your Booty Work With This 1 Simple Tweak

A lot of exercises exist out there to build your booty and tone your legs – you just have to know how to do them with proper form. Performing these […]

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1 Trainer Says Adding Sliders to Lunges Will Set Your Legs and Glutes Ablaze

If you’ve ever done leg exercises (so, pretty much everyone), you’ve probably played around with some lunge variations. Lunges, after all, are great for toning your legs and, yes, even […]

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This Is the Total-Body Strengthening Exercise You Should Be Doing More of in 2019

If you’re goal is to get stronger and build lean muscle, you’re definitely going to need to start lifting weights. If you aren’t sure where to get started, follow this […]

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Jumpstart Your New Year’s Resolution With This Beginner’s 4-Week Strength Training Program

Now that you’ve decided to start lifting weights, you’re probably wondering where exactly you should begin. We know the weight room can seem intimidating, which is why we created this […]

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This Is the Strength Exercise You Should Do For Stronger Abs and Legs and Better Balance

My style of training is all about strength, power, and speed. There are so many things you can do with strength, but one of my favorite things to work on […]

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This Is the 1 Exercise That Tones My Abs, Butt, and Legs All at Once

As a trainer, I spend a lot of time experimenting with different movements that will give my clients the most bang for their buck. One of the movements I have […]

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This Is the Exercise You Should Be Doing If You Want to Learn How to Deadlift

Deadlifts are arguably one of the best exercises to strengthen your core, legs, back, and glutes – hello, booty. A common way to perform a deadlift is with a barbell, […]

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These 2 Exercises Will Target the Muscles in Your Legs and Abs You Didn’t Even Know You Had

As much as I try to stay active, I tend to stick to the same types of workouts: Spinning, weight training, Rumble, and running on the treadmill. And even though […]

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