This Is the Total-Body Strengthening Exercise You Should Be Doing More of in 2019

If you’re goal is to get stronger and build lean muscle, you’re definitely going to need to start lifting weights. If you aren’t sure where to get started, follow this […]

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Jumpstart Your New Year’s Resolution With This Beginner’s 4-Week Strength Training Program

Now that you’ve decided to start lifting weights, you’re probably wondering where exactly you should begin. We know the weight room can seem intimidating, which is why we created this […]

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This Is the Strength Exercise You Should Do For Stronger Abs and Legs and Better Balance

My style of training is all about strength, power, and speed. There are so many things you can do with strength, but one of my favorite things to work on […]

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This Is the 1 Exercise That Tones My Abs, Butt, and Legs All at Once

As a trainer, I spend a lot of time experimenting with different movements that will give my clients the most bang for their buck. One of the movements I have […]

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This Is the Exercise You Should Be Doing If You Want to Learn How to Deadlift

Deadlifts are arguably one of the best exercises to strengthen your core, legs, back, and glutes – hello, booty. A common way to perform a deadlift is with a barbell, […]

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These 2 Exercises Will Target the Muscles in Your Legs and Abs You Didn’t Even Know You Had

As much as I try to stay active, I tend to stick to the same types of workouts: Spinning, weight training, Rumble, and running on the treadmill. And even though […]

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The 1 Move Every Woman Should Do (and It’s Not Squats)

There’s one word in the world of fitness that millions of women have grown to truly loathe: squats. Just saying it can elicit shrieks from some of the most mentally […]

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2 Training Techniques That Will Transform Your Hamstrings

When I started my fitness journey, I loved training my legs and glutes. With very few mobility issues and strong quads, I killed every workout that included squats and deadlifts. […]

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Ruth Bader Ginsburg’s Trainer Reveals How the Justice Stays Super Fit at Age 85

At age 85, Supreme Court Justice Ruth Bader Ginsburg (aka Notorious RBG) is in amazing shape. She works out twice a week with her trainer, Bryant Johnson, ACE, MFT, author […]

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Get Your Blood Pumpin’ With This Trainer’s Lower-Body Fat-Burning Circuit

A post shared by Shona Vertue (@shona_vertue) on Aug 3, 2018 at 2:03pm PDT Weightlifting is a great training method to implement into your workout routine if you want to […]

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