You Can Still Drink Smoothies on a Low-Carb Diet, but Follow This Dietitian-Approved Formula

Bad news if you’re trying to cut carbs: a smoothie from your local shop could cost you 75 grams of carbs or more per serving. Considering that most low-carb plans […]

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How to Ensure You’re Eating Enough Protein on a Low-Carb Diet – Because It Matters, Too

Carbs aren’t the only thing you should track on a low-carb diet. A healthy amount of protein will keep you satisfied between meals and help build muscle, both of which […]

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I Lost 15 Pounds, and These Are the 5 Low-Carb Protein Bars That Kept Me Satisfied

The hardest part of losing weight for me was retooling my snacks. Previously, when the midafternoon hunger pangs hit, all bets were off; I would typically hit the vending machine […]

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A Low-Carb Diet Really Is 1 of the Most Effective Ways to Lose Weight – Here’s Why

If you’re looking for a way to lose weight and keep it off, you’d be hard-pressed to find a method more studied than a low-carb diet. Research on the effects […]

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Make Room For Dessert: These 9 Dietitian-Approved Low-Carb Treats Will Satisfy Your Sweet Tooth

Cutting back on carbs affects everyone’s bodies differently. Some people may find success sticking to a low-carb diet for weight loss, while some might not find it sustainable – and […]

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This Is the Easiest Way to Determine How Many Calories You Need on a Low-Carb Diet

Before you go on a low-carb diet, you’ll need to figure out not only the number of carbs you can eat, but also the number of calories – because low-carb […]

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These Are the Simple, Low-Carb Snacks You Should Always Have in Your Kitchen

It’s much easier to stick to a low-carb diet when you keep your fridge and pantry stocked with healthy foods, including snacks to keep you satisfied between meals. But you’ll […]

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On a Low-Carb Diet? This Breakfast Food Could Be Quietly Sabotaging Your Efforts

While granola is typically considered healthier than other cereals, its crunch and sweetness beg the question: should you eat it on a low-carb diet? Turns out, that’s a complicated question. […]

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Doctors Explain the Link Between Carbs and Belly Fat – and Which Carbs Are Healthiest

Carbs aren’t the only cause of belly fat, but if you eat a lot of them, they can certainly play a role. “If you eat any type of macronutrient in […]

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Exactly How to Get Started on a Low-Carb Diet, According to a Dietitian

The idea of following a low-carb diet can feel a bit overwhelming. (Just how many carbs are we talking here?) But with so many people seemingly shedding pounds and finding […]

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