Exactly How to Get Started on a Low-Carb Diet, According to a Dietitian

The idea of following a low-carb diet can feel a bit overwhelming. (Just how many carbs are we talking here?) But with so many people seemingly shedding pounds and finding […]

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This Crossover Diet Is the Healthy, Low-Carb Plan You’ve Been Looking For

With its emphasis on fresh produce, lean protein, whole grains, and healthy fats, the Mediterranean diet consistently ranks as one of the healthiest diets out there. And while not inherently […]

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This Cheesy Bagel Comes Together in Just 25 Minutes, and It’s Low-Carb (Really!)

If you haven’t chowed down on a keto-friendly pie or pizza or any number of traditionally carb-y favorites, what are you waiting for? While these foods are still treats and […]

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Forget the Fireplace: This Low-Carb Chicken Pot Pie Is All You Need to Stay Warm

If being on the keto diet has forced you to end your love affair with anything resembling chicken pot pie (looking at you, Chrissy Teigen, and your tasty pot pie […]

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Marinara Sauce Can Quietly Sabotage Your Keto Efforts, So Try This Low-Carb Recipe

Traditional pasta may be off limits on the low-carb keto diet, but there are still lots of ways you’ll want to use marinara, from casseroles to zoodles to cauliflower pizza. […]

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You’ll Make This Low-Carb, Gluten-Free Cauliflower Pizza Crust Over and Over

Cutting back on gluten and grains? This veggie-powered pizza needs to make its way to your kitchen. Freshly grated cauliflower serves as the base for the creative and delicious crust […]

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To Achieve Weight-Loss Results on the Keto Diet, You Need to Eat More of This

If you are trying to lose weight and have had minimal success with diets in the past, the keto diet may be the diet for you. Commonly used to manage […]

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If You’ve Been Considering the Keto Diet, This Might Change Your Mind

The keto diet is gaining in popularity, but it’s also “a dietitian’s nightmare,” Lisa Eberly said. We chatted with the registered dietitian to get her expert opinion on the trendy […]

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