I Counted Macros Every Day For a Month and Was Shocked at What Happened to My Weight

Has anybody else seen those Instagram accounts with fit people showing of their amazing desserts and delicious meals that actually look really unhealthy, yet their bodies are super ripped? Yeah, […]

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Just Getting Started on a Low-Carb Diet? A Dietitian Explains How to Calculate Your Macros

There’s no skirting counting calories when you’re trying to lose weight, but if you choose to go low-carb, you’ll need to calculate your macros, too. If you’re unfamiliar, macronutrients are […]

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How to Ensure You’re Eating Enough Protein on a Low-Carb Diet – Because It Matters, Too

Carbs aren’t the only thing you should track on a low-carb diet. A healthy amount of protein will keep you satisfied between meals and help build muscle, both of which […]

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Are Carbs Killing Your Metabolism? This Is What a Doctor Says

The low-carb vs. high-carb debate for anything – weight loss, athletic performance, overall better nutrition – will probably never end, but that’s OK. Ultimately, it’s about finding what works the […]

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If You’ve Been Loading Up on Protein to Build Muscle, You May Want to Rethink That

You’ve probably heard that eating plenty of protein is key to building lean muscle and generating strength. And while it’s important to eat enough of this macronutrient for muscle gains, […]

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I Tracked Everything I Ate For 3 Months – Here Are 5 Things I Learned

About two years ago, I went through a major change in my life when I decided that the gym wasn’t for me, so I began to live by a less […]

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