This Common Disease Could Be the Reason You’re So Anxious, and Treating It Can Help

Anxiety can be debilitating. After all, it’s difficult to manage your day-to-day when you spend so much of your time (and energy) getting sucked into negative thoughts, spinning in a […]

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Emma Chamberlain on Her Past Struggles With Eating Disorders: “I Look the Way I Look”

Emma Chamberlain is fed up with beauty standards in Hollywood, and she’s finally speaking up about her personal struggles with the aesthetic demands of the image-obsessed world around her. “It’s […]

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I Do My Favorite Workout Every Day and I Didn’t Even Realize It

I am a walker – to a degree I’ve been told is “annoying.” Whether I’m trekking through three neighborhoods to get to Trader Joe’s, or convincing the girls that our […]

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An Expert’s Advice on Coping With Post-Holiday Depression and the Dreaded January Slump

I’ve always felt that Fall and the buildup to the holiday season are the best times of year. Starting in September, you get the fresh start of the changing seasons, […]

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Thinking About Starting a Diet? Look Over a Dietitian’s Checklist of Essential Questions First

View this post on Instagram A post shared by Lauren Cadillac, RD, CLT, CPT (@feelgooddietitian) on Nov 29, 2019 at 12:37pm PST Finding a diet that works for you is […]

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I Drank a Gallon of Water a Day For a Month, and I’m Calmer and Less Anxious Than Ever

I can tell when I’m not hydrating enough because, about once a day, the following will happen: I twist open my water bottle, go to take a couple sips, and […]

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Experts Explain What Binge Eating Is, How It Differs From Overeating, and How to Prevent It

When people say they “binge-watched Netflix all weekend” or “binge-read the entire Harry Potter series,” it’s much different than saying you binge ate, and can even make light of a […]

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This Is What It *Really* Means to Have Bipolar II Disorder

Bipolar disorder is a mental illness that’s widely misunderstood. In fact, bipolar disorder is more accurately an umbrella term that can refer to a number of specific disorders: bipolar I […]

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Actress Jameela Jamil on Her “I Weigh” Movement and Protecting Yourself on Social Media

Jameela Jamil didn’t want to start a social movement on Instagram specifically – “I was never much of a pictures girl,” she told POPSUGAR ahead of a conversation at New […]

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Julie Ertz Said Being on the US Women’s National Team Is “Powerful” For Her Mental Health

Just in case you weren’t aware, the US Women’s National Team is dominating the 2019 FIFA Women’s World Cup. In their debut match against Thailand, they scored an unprecedented 13 […]

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