Can Lower-Body Workouts Actually Burn Belly Fat? Here’s What an Expert Says to Do

You may already be aware that it’s impossible to spot-reduce fat, which includes the fat on your belly; you have to work to reduce your total body fat in order […]

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Hormones Can Cause Belly Fat – Here’s What You Can Do to Lose It, According to 2 Experts

Belly fat happens especially as our metabolism slows down with age, and it largely has to do with genetics. Another culprit of belly fat? You’re not eating a balanced diet […]

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A Dietitian Explains Exactly How Fats Help You Lose Weight, and It Makes So Much Sense

If you’re old enough to remember when fats were bad – and low-fat and fat-free foods filled every pantry, cabinet, and refrigerator – the messaging today that they’re an essential […]

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Hormone Changes Can Cause Belly Fat, but 2 Experts Say It Could Be More Serious Than That

Before we dive right in, let’s discuss a few things you need to know about fat (yes, fat!) first. It can accumulate as your metabolism slows down with age. It […]

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Will Kombucha Boost Your Metabolism? Here’s What an Expert Wants You to Know

It seems like every healthy thing has been labeled either a superfood or a metabolism booster. We’ve already busted metabolism myths and learned that drinking water to boost your metabolism […]

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Here’s How Sleep Helps You Lose Weight – and How Many Calories the Zzz’s Alone Burn

Whenever you approach a new weight-loss plan, the first things that likely come to mind are diet and exercise. While those two are certainly key to achieving results, there’s another […]

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Can Simply Getting More Steps Help Boost Your Metabolism? Here’s What Experts Had to Say

Metabolism is that almost mythical process that converts food into energy, and while there are lots of things that won’t boost your calorie burn (like eating hot peppers or drinking […]

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Is Shedding Belly Fat Really as Simple as Sipping Lemon Water? Here’s What We Know

There’s no doubt that there are benefits to drinking lemon water. The citrus fruit is packed with antioxidants like vitamin C, “which remove potentially damaging oxidizing agents from the body, […]

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Wondering If Working Out in the Morning Boosts Metabolism? Here’s What an Expert Had to Say

When we heard that drinking water in the morning could boost your metabolism, we went to the experts to find out if this was true. Turns out it isn’t true, […]

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If You Make This Mistake When Going Low-Cal, Your Metabolism Will Pay For It

When it comes to losing weight, a lot of weight-loss programs and diets require eating in a calorie deficit. While experts and research support this, it’s important that you don’t […]

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