If I Don’t Eat Fish, Do I Still Need to Take a Fish Oil Supplement?

I overheard someone at my gym complaining about an injury and their buddy asked, “Are you taking fish oil for the inflammation?” I don’t eat fish and don’t take fish […]

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A Dietitian Explains Exactly How Fats Help You Lose Weight, and It Makes So Much Sense

If you’re old enough to remember when fats were bad – and low-fat and fat-free foods filled every pantry, cabinet, and refrigerator – the messaging today that they’re an essential […]

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Apple Cider Vinegar Is the Wonder Serum That Can Do Way More Than You Realized

Apple cider vinegar is commonly used as a home remedy for everything from weight loss to hiccups to sore throats. After hearing a brief synopsis of apple cider vinegar’s benefits, […]

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If You’ve Been Loading Up on Protein to Build Muscle, You May Want to Rethink That

You’ve probably heard that eating plenty of protein is key to building lean muscle and generating strength. And while it’s important to eat enough of this macronutrient for muscle gains, […]

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If You Make This Mistake When Going Low-Cal, Your Metabolism Will Pay For It

When it comes to losing weight, a lot of weight-loss programs and diets require eating in a calorie deficit. While experts and research support this, it’s important that you don’t […]

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How Many Grams of Sugar Should You Eat Each Day to Lose Weight? These Experts Explain

You’ve no doubt heard that sugar has been the number one culprit behind weight gain. In fact, over the last few years, sugar has all but been demonized as the […]

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This Is What You Should Be Eating at Each Meal to Lose Weight, According to an RD

A big part of eating well to lose weight is planning out your meals. Once you have an idea of what you will be eating at each meal, it’s much […]

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If You Are on the Mediterranean Diet and You Like Wine, We Have Some Good News

The year has just begun and already the best diet of the year has been named the Mediterranean diet. With health benefits ranging from helping you lose weight to living […]

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The Worst Nutrition Advice That Dietitians Want You to Stop Following ASAP

It seems like nutrition advice is constantly evolving. First fat was unhealthy, then it was good again. Egg yolks were deemed bad for your heart, but now we can eat […]

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What You Eat (or Don’t Eat) Before a Workout Could Help You Burn Fat Faster

I run four to six miles every morning, usually on just a cup of coffee. Friends are always surprised that I’d put by body through that, but this pattern – […]

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