Sugar-Related Headaches Are Real – Here’s How It Happens

A sugar stat to swallow: along with acne, weight gain, and mood swings, sugar can also play a part in triggering painful headaches. You might assume they’re triggered by too […]

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Apple Cider Vinegar Gummies Now Exist, and I Put Them to the Taste Test

There is a full 16 fl oz. bottle of apple cider vinegar sitting in my kitchen cabinet. It’s been there for months because after I cracked it open, took a […]

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Don’t Eat Just Twigs and Berries – a Dietitian Says to Eat This Much Fiber to Lose Weight

While getting in your veggies is a great way to keep calories low if you’re trying to lose weight, they’re also jam-packed with fiber. But you don’t have to just […]

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Because Timing Is Everything, Here’s How Long to Wait to Work Out After Eating

How you space out meals during the course of the day might not make a big difference in the calorie department, but it has huge implications on your workout performance. […]

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If I Don’t Eat Fish, Do I Still Need to Take a Fish Oil Supplement?

I overheard someone at my gym complaining about an injury and their buddy asked, “Are you taking fish oil for the inflammation?” I don’t eat fish and don’t take fish […]

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A Dietitian Explains Exactly How Fats Help You Lose Weight, and It Makes So Much Sense

If you’re old enough to remember when fats were bad – and low-fat and fat-free foods filled every pantry, cabinet, and refrigerator – the messaging today that they’re an essential […]

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Apple Cider Vinegar Is the Wonder Serum That Can Do Way More Than You Realized

Apple cider vinegar is commonly used as a home remedy for everything from weight loss to hiccups to sore throats. After hearing a brief synopsis of apple cider vinegar’s benefits, […]

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If You’ve Been Loading Up on Protein to Build Muscle, You May Want to Rethink That

You’ve probably heard that eating plenty of protein is key to building lean muscle and generating strength. And while it’s important to eat enough of this macronutrient for muscle gains, […]

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If You Make This Mistake When Going Low-Cal, Your Metabolism Will Pay For It

When it comes to losing weight, a lot of weight-loss programs and diets require eating in a calorie deficit. While experts and research support this, it’s important that you don’t […]

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How Many Grams of Sugar Should You Eat Each Day to Lose Weight? These Experts Explain

You’ve no doubt heard that sugar has been the number one culprit behind weight gain. In fact, over the last few years, sugar has all but been demonized as the […]

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