I Never Had More Trouble Accepting My Body Than After I Reached My Goal Weight

My weight-loss journey crept up on me, and so did the impact it had on my mental health. After I graduated from college, I started a new job. I had […]

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If You’re Working Out Twice a Day, This Is What a Trainer Wants You to Know

As soon as people find out that I’m a trainer, they decide it’s time to play 21 questions. I get asked a variety of things, like what I eat, how […]

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Studio Cycling Is My Favorite Workout, and Sorry, I’m Not Going to Stop Doing It

“You don’t want big fat thighs, do you?” the dance instructor asked a roomful of nervous women, many of us feeling like fish out of water. We signed up for […]

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I Gained Weight After Running 4 Times a Week For 3 Months – Don’t Make This Mistake

I started dabbling in running after college to help me lose the 40 pounds I had gained. For years after that, running was part of my life on and off, […]

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After Years of Failed Diets, Intermittent Fasting Is What Helped Me Lose Belly Fat

About two years ago, I was in the store with my two kids and someone asked me when I was due. I looked down at my belly and said, “I’m […]

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