If You’ve Conquered Regular Push-Ups, This Is the Sculpting Variation You’ve Got to Try Next

There’s no denying that push-ups instantly make your arms feel like they’re going to fall off no matter your fitness level. They’re on my list of “exercises I love to […]

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If You’re Struggling to Do Push-Ups, You Need to Make This Simple Tweak to Your Hand Position

Push-ups are definitely one of those love-hate exercises, but the feeling of mastering a push-up is amazing; even if your arms are trembling during and after every rep and you […]

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Learn How to Finally Do a Push-Up Correctly With This Clever Trainer Tip

Out of all the bodyweight exercises one can do, I’ve realized that push-ups tend to be one of the hardest movements to learn. As a trainer, I work with a […]

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After Years of Struggling, Here’s How I Finally Learned to Do Push-Ups

Let me tell you about my relationship with push-ups – as in, it didn’t really exist. After years and years (and years!) of working out, being able to do a […]

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