Should You Run Before You Lift?

If you ask 100 people if you should do cardio before or after strength training, chances are that you’ll get an even split of answers. The surprising part of each […]

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Sweat Through This 25-Minute Stair Workout For a Leg and Lung Burn You Won’t Believe

It doesn’t matter how many miles I run or HIIT workouts I sweat through – jogging up a few flights of stairs is still guaranteed to leave me winded. Something […]

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I Could Barely Get Out of Bed For 6 a.m. Runs, Until I Came Up With This Fail-Safe Routine

Let’s get one thing straight: I’m not a morning person. Due to unfortunate personal circumstances (looking at you, two-hour commute), I’ve had to forcibly become one. The only way for […]

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Meet a Woman Who Lost 66 Pounds and Is Running a Marathon: “This Is My Life Now, and It’s Awesome”

When it came to changing her lifestyle habits, Jo Jones said that she’s had a series of “starts and stops” over her 38 years. But the Milwaukee, WI, resident finally […]

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This Is the 30-Minute Running HIIT Workout I’ve Been Doing When I Can’t Get to a CrossFit Class

You’ve heard that HIIT is one of the most effective ways to lose weight, but you’re not really sure how to implement it into your runs. Here’s the perfect workout […]

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All the Ways Brittany Runs a Marathon Starring Jillian Bell Shows the Reality of Weight Loss

Warning: spoilers for Brittany Runs a Marathon, out Aug. 23, ahead! There are many methods of losing weight and getting in shape, and what works for one person won’t necessarily […]

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You Don’t Have to Stop Running If You Get a Side Cramp! Try These Techniques Instead

Whether you’re a running newbie or have logged hundreds of miles, no one is immune to the sudden, debilitating, painful cramp in your side. Sometimes referred to as a side […]

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For the Best Results, Here’s When Runners Should Do Ab Workouts, According to an Expert

You can do ab workouts before, after, or even during your runs, but if your goal is a strong core, when should you really work those muscles? “Like just about […]

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Yes, You Can Lose Weight Running For as Little as 30 Minutes at a Time – Here’s How to Do It

If you want to lose weight, but you don’t have the time or money to hit the gym, go for a run. Even 30 minutes can help you shed unwanted […]

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Want to Lose Weight but Not Sure Where to Start? Try This 12-Week Running Plan

Running can help you lose weight, but if you’ve never done it before, you have to be careful not to take on too much too soon. This 12-week plan, created […]

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