I Became Healthier and More Confident in 2019 by Simply Practicing Self-Care

I ended 2018 in a relatively dark place. I didn’t have a job lined up after college and, quite frankly, wasn’t sure I wanted one in my field. While my […]

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Intuitive Fitness Is Taking the Guilt Away From Exercise and Teaching Us to Honor Rest Days

Intuitive eating, in a nutshell, means you honor your hunger, eat until you’re full, and don’t follow a restrictive diet. You basically listen to your body and eat the things […]

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The 9 Essential Self-Care Practices We All Need to Make Time For

Self-care has come to mean all sorts of things, from spa days to retreats to clean eating, and that can leave many of us feeling like it’s beyond our reach. […]

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I Tried an Online Yoga Course and What I Loved Most Were the Self-Affirmations

I’m not a yoga newbie per se – I try to stretch my splits every week and I’m a big fan of doing yoga videos for stress relief – but […]

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6 Guided Meditation Videos From YouTube For Relaxation, Reflection, and Pause

When it comes to meditation, if you’re anything like me, you might be skeptical about it and need a little push. It’s hard to focus on your own (have you […]

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The Bold Type’s Katie Stevens Says She’s “Finally” Developed a Better Relationship With Her Body

On the NYC-based Freeform comedy The Bold Type, Katie Stevens plays Jane Sloan, a strong-willed 20-something who’s navigating her life as a writer for Scarlet Magazine. Whether she’s putting on […]

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I Practiced Yoga Every Day For a Month, and I’m Stronger, Emotionally and Physically

A few months ago, I made a commitment to complete a 30-day yoga challenge. I mostly hoped to find some quiet time for myself, every single day, in the midst […]

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A Neuroscientist Explains How Mindfulness Can Help Prevent Overeating

You might have heard about mindfulness for the first time when you were little – your parents probably told you to be mindful of your tone. Then, in high school, […]

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How Magnesium Supplements Helped Regulate My Anxiety

Generalized anxiety is one of the most common ailments in our society, affecting 40 million adults ages 18 years or older in the United States today. The odd part is […]

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Studies Prove That Showing Gratitude With a Simple Card Is More Powerful Than You Think

Think back to the last time you sent out a handwritten thank-you card. In the technologically advanced world we currently live in, this is not a common occurrence. But studies […]

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